Shake and Bake
Workouts
Monday 11/13/23 @ 4:17 AM
✅
146kj
71rpm
39%
15mph
Friday 11/17/23 @ 2:25 PM
135kj
74rpm
36%
14mph
Monday 10/11/21 @ 3:57 AM
67kj
68rpm
39%
14mph
Monday 10/25/21 @ 7:46 PM
✅
96kj
72rpm
43%
17mph
Monday 10/19/20 @ 3:11 AM
133kj
73rpm
37%
14mph
Friday 9/18/20 @ 4:24 PM
✅
157kj
75rpm
39%
15mph
Wednesday 10/14/20 @ 4:36 AM
120kj
74rpm
35%
14mph
Sunday 10/4/20 @ 5:49 PM
✅
125kj
78rpm
33%
14mph
Thursday 7/2/20 @ 12:4 AM
138kj
70rpm
38%
15mph
Friday 7/3/20 @ 11:17 AM
✅
148kj
73rpm
39%
15mph
Friday 5/22/20 @ 7:49 PM
215kj
73rpm
38%
15mph
Wednesday 4/1/20 @ 9:45 PM
✅
223kj
79rpm
35%
15mph
Thursday 4/23/20 @ 5:30 AM
149kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
163kj
78rpm
38%
15mph
Monday 12/9/19 @ 4:27 AM
✅
226kj
71rpm
39%
15mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Friday 7/5/19 @ 3:46 AM
✅
216kj
72rpm
38%
15mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Monday 1/8/18 @ 2:59 AM
✅
224kj
83rpm
35%
15mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Workouts
135
kj
Friday 11/17/23
120
kj
Wednesday 10/14/20
149
kj
Thursday 4/23/20
182
kj
Friday 7/5/19