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Shake and Bake
alanm_hockeyref
Vancouver, WA
29 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 7/7/21 @ 9:32 PM
✅
143
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 8/6/21 @ 7:48 PM
108
kj
73
rpm
39
%
15
mph
Saturday 9/14/19 @ 2:9 PM
✅
297
kj
94
rpm
36
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/4/21 @ 6:59 PM
1
kj
61
rpm
31
%
10
mph
Tuesday 5/5/20 @ 9:21 PM
✅
165
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 12/5/18 @ 3:32 PM
107
kj
76
rpm
38
%
15
mph
Friday 11/20/20 @ 2:10 AM
✅
317
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 8/24/20 @ 11:21 PM
283
kj
72
rpm
42
%
16
mph
Tuesday 11/12/19 @ 5:14 PM
✅
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/27/20 @ 12:13 AM
302
kj
72
rpm
43
%
17
mph
Sunday 3/22/20 @ 3:30 PM
✅
227
kj
84
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 3:24 PM
204
kj
82
rpm
39
%
17
mph
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/20/19 @ 5:7 PM
298
kj
76
rpm
42
%
17
mph
Tuesday 3/12/19 @ 10:47 PM
✅
333
kj
80
rpm
37
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 2:17 AM
321
kj
83
rpm
36
%
15
mph
Saturday 2/17/18 @ 10:51 AM
274
kj
74
rpm
41
%
16
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 8:1 PM
✅
290
kj
74
rpm
43
%
17
mph
Wednesday 2/14/18 @ 10:43 AM
✅
258
kj
76
rpm
39
%
16
mph
45 min Low Impact Ride
Ally Love
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Share
Thursday 2/15/18 @ 4:5 AM
244
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
29 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Wednesday 7/7/21
108
kj
Friday 8/6/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
297
kj
Saturday 9/14/19
1
kj
Monday 1/4/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
165
kj
Tuesday 5/5/20
107
kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
317
kj
Friday 11/20/20
283
kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 11/12/19
302
kj
Thursday 8/27/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Sunday 3/22/20
204
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
346
kj
Thursday 7/4/19
298
kj
Saturday 7/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
333
kj
Tuesday 3/12/19
321
kj
Saturday 6/22/19
45 min PyeongChang Ride
Robin Arzón
View Class
Share
274
kj
Saturday 2/17/18
✅
290
kj
Sunday 2/18/18
45 min Low Impact Ride
Ally Love
View Class
Share
✅
258
kj
Wednesday 2/14/18
244
kj
Thursday 2/15/18
Previous Workouts
Next Workouts