Shake and Bake
Workouts
Thursday 3/4/21 @ 10:49 PM
✅
144kj
73rpm
45%
18mph
Thursday 2/18/21 @ 10:10 AM
113kj
79rpm
38%
16mph
Thursday 2/25/21 @ 3:43 AM
✅
120kj
84rpm
42%
18mph
Saturday 1/30/21 @ 10:20 AM
81kj
76rpm
38%
16mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
Wednesday 6/12/19 @ 8:40 PM
✅
372kj
84rpm
43%
18mph
Monday 12/9/19 @ 9:51 PM
366kj
81rpm
43%
18mph
Wednesday 9/4/19 @ 8:32 PM
✅
391kj
85rpm
43%
19mph
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Tuesday 7/23/19 @ 9:27 PM
✅
242kj
85rpm
42%
18mph
Tuesday 4/16/19 @ 9:9 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 8:28 AM
✅
260kj
79rpm
45%
19mph
Tuesday 4/24/18 @ 4:52 PM
273kj
81rpm
39%
16mph
Sunday 4/22/18 @ 10:31 AM
✅
1028kj
82rpm
66%
27mph
Thursday 3/15/18 @ 9:26 PM
138kj
81rpm
41%
17mph
Monday 3/5/18 @ 8:59 AM
✅
417kj
78rpm
65%
26mph
Thursday 3/15/18 @ 10:26 AM
173kj
80rpm
38%
16mph
Tuesday 10/10/17 @ 8:2 AM
✅
522kj
77rpm
62%
25mph
Tuesday 1/30/18 @ 10:37 AM
183kj
77rpm
41%
16mph
Friday 1/5/18 @ 9:0 AM
✅
634kj
79rpm
65%
26mph