Shake and Bake
VS
Workouts
Sunday 5/5/19 @ 1:53 PM
✅
207kj
73rpm
44%
17mph
Saturday 12/12/20 @ 9:0 PM
163kj
69rpm
41%
15mph
Sunday 9/15/19 @ 12:56 PM
✅
342kj
82rpm
42%
18mph
Friday 6/19/20 @ 7:23 PM
281kj
84rpm
37%
16mph
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
Saturday 3/28/20 @ 5:47 PM
47kj
72rpm
36%
14mph
Saturday 2/15/20 @ 9:27 PM
✅
445kj
79rpm
42%
18mph
Sunday 3/22/20 @ 5:16 PM
369kj
74rpm
41%
16mph
Friday 1/3/20 @ 12:56 AM
✅
140kj
83rpm
40%
17mph
Tuesday 1/7/20 @ 4:10 PM
121kj
78rpm
39%
16mph
Wednesday 11/6/19 @ 8:32 PM
✅
324kj
82rpm
41%
17mph
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
Friday 9/6/19 @ 5:40 PM
✅
470kj
78rpm
43%
18mph
Sunday 7/14/19 @ 4:42 PM
392kj
78rpm
37%
16mph
Saturday 9/1/18 @ 3:36 PM
✅
269kj
79rpm
39%
16mph
Tuesday 8/28/18 @ 4:3 PM
242kj
74rpm
39%
16mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
alanm_hockeyref
Vancouver, WA
56
🔥
VS
mamaof5sisters
San Diego/Tahoe
9
Workouts
163
kj
Saturday 12/12/20
47
kj
Saturday 3/28/20
369
kj
Sunday 3/22/20
265
kj
Saturday 11/9/19
397
kj
Saturday 11/2/19
242
kj
Tuesday 8/28/18