Shake and Bake
VS
Workouts
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
Friday 12/31/21 @ 5:35 PM
✅
160kj
76rpm
38%
15mph
Monday 12/27/21 @ 7:14 PM
124kj
74rpm
35%
14mph
Friday 2/5/21 @ 11:22 PM
✅
247kj
84rpm
43%
18mph
Thursday 1/21/21 @ 6:26 PM
175kj
77rpm
40%
16mph
Sunday 1/31/21 @ 4:37 PM
✅
237kj
79rpm
44%
18mph
Monday 2/1/21 @ 7:37 PM
121kj
65rpm
38%
14mph
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
Monday 6/11/18 @ 12:26 AM
162kj
87rpm
41%
18mph
Friday 12/4/20 @ 1:20 AM
✅
216kj
73rpm
45%
17mph
Monday 12/7/20 @ 8:20 PM
119kj
67rpm
37%
14mph
Thursday 10/31/19 @ 9:47 PM
✅
336kj
82rpm
42%
18mph
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
Wednesday 1/1/20 @ 4:49 PM
✅
130kj
87rpm
38%
17mph
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph
Sunday 7/7/19 @ 1:24 PM
148kj
68rpm
48%
18mph
Friday 10/12/18 @ 5:18 PM
✅
152kj
70rpm
47%
18mph
Saturday 6/16/18 @ 2:22 PM
✅
377kj
81rpm
39%
16mph
Sunday 6/17/18 @ 8:31 PM
350kj
80rpm
39%
16mph
alanm_hockeyref
Vancouver, WA
24
🔥
VS
inkedandcurvy
I ❤️ the CO Pelo Moms!!!!!
5
Workouts
124
kj
Monday 12/27/21
261
kj
Monday 6/1/20
350
kj
Sunday 6/17/18