Shake and Bake

Workouts

Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 12:43 AM
118kj
72rpm
41%
16mph
Monday 5/11/20 @ 9:46 PM
✅
75kj
76rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/10/18 @ 12:18 AM
38kj
74rpm
33%
13mph
Monday 5/28/18 @ 1:57 PM
✅
188kj
76rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/27/18 @ 3:28 PM
161kj
75rpm
39%
15mph
Wednesday 3/14/18 @ 8:19 PM
✅
205kj
74rpm
44%
17mph
30 min 80s Pop Ride
Ally Love
Friday 3/2/18 @ 11:28 PM
184kj
69rpm
44%
16mph
Sunday 2/18/18 @ 10:51 AM
✅
278kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:34 PM
262kj
65rpm
43%
15mph
Friday 12/29/17 @ 11:26 PM
✅
144kj
74rpm
37%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Sunday 1/21/18 @ 12:46 AM
138kj
73rpm
37%
14mph
Friday 1/5/18 @ 10:51 PM
97kj
79rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/16/18 @ 12:50 AM
✅
105kj
79rpm
37%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 165 kj
Tuesday 5/5/20
118 kj
Thursday 2/22/18
10 min Low Impact Ride
Hannah Corbin
✅ 75 kj
Monday 5/11/20
38 kj
Monday 9/10/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 188 kj
Monday 5/28/18
161 kj
Sunday 5/27/18
30 min 80s Pop Ride
Ally Love
✅ 205 kj
Wednesday 3/14/18
184 kj
Friday 3/2/18
45 min PyeongChang Ride
Robin Arzón
✅ 278 kj
Sunday 2/18/18
262 kj
Sunday 2/25/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 144 kj
Friday 12/29/17
138 kj
Sunday 1/21/18
20 min Low Impact Ride
Robin Arzón
97 kj
Friday 1/5/18
✅ 105 kj
Tuesday 1/16/18