Shake and Bake

Workouts

Sunday 12/4/22 @ 11:1 PM
✅
95kj
75rpm
36%
15mph
20 min Beginner Ride
Jenn Sherman
Tuesday 5/24/22 @ 12:57 PM
82kj
78rpm
33%
14mph
Thursday 11/10/22 @ 1:22 AM
✅
98kj
78rpm
41%
17mph
15 min Broadway Ride
Emma Lovewell
Wednesday 9/7/22 @ 2:9 PM
66kj
68rpm
39%
14mph
Tuesday 6/9/20 @ 8:58 PM
✅
125kj
78rpm
45%
19mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 7/12/22 @ 11:55 AM
62kj
74rpm
34%
14mph
Saturday 4/4/20 @ 1:2 PM
✅
447kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:15 PM
277kj
81rpm
34%
14mph
Tuesday 11/30/21 @ 11:0 PM
✅
131kj
76rpm
42%
17mph
20 min Broadway Ride
Hannah Corbin
Tuesday 10/12/21 @ 1:38 PM
109kj
74rpm
39%
15mph
Saturday 8/22/20 @ 5:49 PM
✅
230kj
77rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 9/1/21 @ 1:38 PM
143kj
76rpm
36%
15mph
Monday 8/23/21 @ 11:24 PM
✅
194kj
75rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 8/18/21 @ 1:18 PM
130kj
74rpm
35%
14mph
Monday 8/16/21 @ 10:50 PM
✅
128kj
85rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/1/21 @ 12:16 PM
72kj
83rpm
30%
13mph
Friday 3/12/21 @ 11:55 PM
✅
222kj
76rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/14/21 @ 1:8 PM
121kj
72rpm
35%
14mph
Wednesday 6/17/20 @ 5:30 PM
✅
118kj
92rpm
39%
18mph
15 min 70s Ride
Christine D'Ercole
Monday 6/7/21 @ 1:43 PM
57kj
80rpm
31%
13mph

Workouts

20 min Beginner Ride
Jenn Sherman
✅ 95 kj
Sunday 12/4/22
82 kj
Tuesday 5/24/22
15 min Broadway Ride
Emma Lovewell
✅ 98 kj
Thursday 11/10/22
66 kj
Wednesday 9/7/22
15 min Low Impact Ride
Hannah Corbin
✅ 125 kj
Tuesday 6/9/20
62 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 447 kj
Saturday 4/4/20
277 kj
Saturday 3/26/22
20 min Broadway Ride
Hannah Corbin
✅ 131 kj
Tuesday 11/30/21
109 kj
Tuesday 10/12/21
30 min Low Impact Ride
Hannah Corbin
✅ 230 kj
Saturday 8/22/20
143 kj
Wednesday 9/1/21
30 min Low Impact Ride
Hannah Corbin
✅ 194 kj
Monday 8/23/21
130 kj
Wednesday 8/18/21
20 min Recovery Ride
Emma Lovewell
✅ 128 kj
Monday 8/16/21
72 kj
Sunday 8/1/21
30 min Low Impact Ride
Hannah Corbin
✅ 222 kj
Friday 3/12/21
121 kj
Wednesday 7/14/21
15 min 70s Ride
Christine D'Ercole
✅ 118 kj
Wednesday 6/17/20
57 kj
Monday 6/7/21