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Shake and Bake
alanm_hockeyref
Vancouver, WA
21 🔥
Beat gayle3r
VS
gayle3r
NJ
0
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 12/4/22 @ 11:1 PM
✅
95
kj
75
rpm
36
%
15
mph
20 min Beginner Ride
Jenn Sherman
View Class
Share
Tuesday 5/24/22 @ 12:57 PM
82
kj
78
rpm
33
%
14
mph
Thursday 11/10/22 @ 1:22 AM
✅
98
kj
78
rpm
41
%
17
mph
15 min Broadway Ride
Emma Lovewell
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Wednesday 9/7/22 @ 2:9 PM
66
kj
68
rpm
39
%
14
mph
Tuesday 6/9/20 @ 8:58 PM
✅
125
kj
78
rpm
45
%
19
mph
15 min Low Impact Ride
Hannah Corbin
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Share
Tuesday 7/12/22 @ 11:55 AM
62
kj
74
rpm
34
%
14
mph
Saturday 4/4/20 @ 1:2 PM
✅
447
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 3/26/22 @ 1:15 PM
277
kj
81
rpm
34
%
14
mph
Tuesday 11/30/21 @ 11:0 PM
✅
131
kj
76
rpm
42
%
17
mph
20 min Broadway Ride
Hannah Corbin
View Class
Share
Tuesday 10/12/21 @ 1:38 PM
109
kj
74
rpm
39
%
15
mph
Saturday 8/22/20 @ 5:49 PM
✅
230
kj
77
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 9/1/21 @ 1:38 PM
143
kj
76
rpm
36
%
15
mph
Monday 8/23/21 @ 11:24 PM
✅
194
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 8/18/21 @ 1:18 PM
130
kj
74
rpm
35
%
14
mph
Monday 8/16/21 @ 10:50 PM
✅
128
kj
85
rpm
38
%
17
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Sunday 8/1/21 @ 12:16 PM
72
kj
83
rpm
30
%
13
mph
Friday 3/12/21 @ 11:55 PM
✅
222
kj
76
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 7/14/21 @ 1:8 PM
121
kj
72
rpm
35
%
14
mph
Wednesday 6/17/20 @ 5:30 PM
✅
118
kj
92
rpm
39
%
18
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Monday 6/7/21 @ 1:43 PM
57
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
21 🔥
Beat gayle3r
VS
gayle3r
NJ
0
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Jenn Sherman
View Class
Share
✅
95
kj
Sunday 12/4/22
82
kj
Tuesday 5/24/22
15 min Broadway Ride
Emma Lovewell
View Class
Share
✅
98
kj
Thursday 11/10/22
66
kj
Wednesday 9/7/22
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
125
kj
Tuesday 6/9/20
62
kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
447
kj
Saturday 4/4/20
277
kj
Saturday 3/26/22
20 min Broadway Ride
Hannah Corbin
View Class
Share
✅
131
kj
Tuesday 11/30/21
109
kj
Tuesday 10/12/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
230
kj
Saturday 8/22/20
143
kj
Wednesday 9/1/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
194
kj
Monday 8/23/21
130
kj
Wednesday 8/18/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
128
kj
Monday 8/16/21
72
kj
Sunday 8/1/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
222
kj
Friday 3/12/21
121
kj
Wednesday 7/14/21
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Wednesday 6/17/20
57
kj
Monday 6/7/21
Previous Workouts
Next Workouts