Shake and Bake

Workouts

Sunday 11/1/20 @ 12:7 AM
✅
220kj
73rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:13 AM
159kj
74rpm
38%
15mph
Sunday 12/22/19 @ 12:28 AM
✅
205kj
78rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/12/20 @ 6:0 PM
152kj
73rpm
38%
15mph
Saturday 11/7/20 @ 2:0 AM
✅
145kj
78rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:49 PM
106kj
74rpm
39%
15mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:25 AM
✅
412kj
71rpm
45%
17mph
Saturday 9/29/18 @ 11:59 AM
✅
312kj
78rpm
43%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/29/18 @ 12:3 PM
289kj
76rpm
42%
17mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Thursday 6/21/18 @ 10:0 AM
✅
354kj
83rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/13/18 @ 2:3 AM
350kj
82rpm
37%
16mph
Monday 4/9/18 @ 9:44 PM
✅
206kj
76rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 4/11/18 @ 1:49 AM
184kj
76rpm
41%
16mph
Friday 2/16/18 @ 9:53 PM
✅
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
208kj
85rpm
40%
17mph
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 2:47 AM
✅
192kj
76rpm
42%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 220 kj
Sunday 11/1/20
159 kj
Thursday 3/4/21
30 min Holiday Ride
Robin Arzón
✅ 205 kj
Sunday 12/22/19
152 kj
Saturday 12/12/20
20 min Low Impact Ride
Christine D'Ercole
✅ 145 kj
Saturday 11/7/20
106 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 11/2/19
✅ 412 kj
Thursday 7/27/17
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 312 kj
Saturday 9/29/18
289 kj
Saturday 9/29/18
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
274 kj
Thursday 7/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 354 kj
Thursday 6/21/18
350 kj
Sunday 5/13/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 206 kj
Monday 4/9/18
184 kj
Wednesday 4/11/18
30 min PyeongChang Ride
Robin Arzón
✅ 210 kj
Friday 2/16/18
208 kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
172 kj
Thursday 1/18/18
✅ 192 kj
Thursday 1/18/18