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Shake and Bake
alanm_hockeyref
Vancouver, WA
87 🔥
Beat colemans44
VS
colemans44
Albany
14
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 11/1/20 @ 12:7 AM
✅
220
kj
73
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/4/21 @ 12:13 AM
159
kj
74
rpm
38
%
15
mph
Sunday 12/22/19 @ 12:28 AM
✅
205
kj
78
rpm
42
%
17
mph
30 min Holiday Ride
Robin Arzón
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Share
Saturday 12/12/20 @ 6:0 PM
152
kj
73
rpm
38
%
15
mph
Saturday 11/7/20 @ 2:0 AM
✅
145
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 11/10/20 @ 11:49 PM
106
kj
74
rpm
39
%
15
mph
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/27/17 @ 12:25 AM
✅
412
kj
71
rpm
45
%
17
mph
Saturday 9/29/18 @ 11:59 AM
✅
312
kj
78
rpm
43
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Share
Saturday 9/29/18 @ 12:3 PM
289
kj
76
rpm
42
%
17
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 7/5/18 @ 2:3 AM
274
kj
74
rpm
42
%
16
mph
Thursday 6/21/18 @ 10:0 AM
✅
354
kj
83
rpm
37
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/13/18 @ 2:3 AM
350
kj
82
rpm
37
%
16
mph
Monday 4/9/18 @ 9:44 PM
✅
206
kj
76
rpm
42
%
17
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Wednesday 4/11/18 @ 1:49 AM
184
kj
76
rpm
41
%
16
mph
Friday 2/16/18 @ 9:53 PM
✅
210
kj
75
rpm
44
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 10:54 AM
208
kj
85
rpm
40
%
17
mph
Thursday 1/18/18 @ 10:43 AM
172
kj
74
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 1/18/18 @ 2:47 AM
✅
192
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
87 🔥
Beat colemans44
VS
colemans44
Albany
14
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Sunday 11/1/20
159
kj
Thursday 3/4/21
30 min Holiday Ride
Robin Arzón
View Class
Share
✅
205
kj
Sunday 12/22/19
152
kj
Saturday 12/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
145
kj
Saturday 11/7/20
106
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 11/2/19
✅
412
kj
Thursday 7/27/17
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
312
kj
Saturday 9/29/18
289
kj
Saturday 9/29/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
274
kj
Thursday 7/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Thursday 6/21/18
350
kj
Sunday 5/13/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
206
kj
Monday 4/9/18
184
kj
Wednesday 4/11/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
210
kj
Friday 2/16/18
208
kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
View Class
Share
172
kj
Thursday 1/18/18
✅
192
kj
Thursday 1/18/18
Previous Workouts
Next Workouts