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Shake and Bake
alanm_hockeyref
Vancouver, WA
3
Beat cavaliermom
VS
cavaliermom
south bend, indiana
236 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 5/31/20 @ 1:59 PM
246
kj
74
rpm
47
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 7/11/21 @ 12:12 PM
✅
414
kj
42
rpm
90
%
22
mph
Saturday 5/11/19 @ 1:54 PM
423
kj
78
rpm
38
%
16
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Share
Thursday 4/29/21 @ 9:5 AM
✅
1019
kj
42
rpm
89
%
22
mph
Saturday 1/18/20 @ 3:24 PM
211
kj
79
rpm
41
%
17
mph
30 min 90s Country Ride
Hannah Corbin
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Monday 12/17/18 @ 1:15 PM
✅
301
kj
81
rpm
47
%
20
mph
Tuesday 12/24/19 @ 6:15 PM
323
kj
77
rpm
43
%
17
mph
45 min Country Ride
Hannah Corbin
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Share
Monday 12/23/19 @ 11:57 AM
✅
535
kj
58
rpm
66
%
21
mph
Friday 7/26/19 @ 6:56 PM
155
kj
77
rpm
44
%
18
mph
20 min 80s Pop Ride
Hannah Corbin
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Share
Sunday 7/28/19 @ 1:39 PM
✅
212
kj
75
rpm
52
%
20
mph
Monday 5/27/19 @ 1:31 PM
306
kj
74
rpm
43
%
17
mph
45 min 80s Ride
Hannah Corbin
View Class
Share
Thursday 5/23/19 @ 10:56 AM
✅
465
kj
77
rpm
50
%
20
mph
Thursday 5/23/19 @ 9:56 PM
285
kj
77
rpm
41
%
17
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 5/9/19 @ 11:5 AM
✅
483
kj
73
rpm
53
%
20
mph
Tuesday 4/30/19 @ 9:48 AM
308
kj
67
rpm
46
%
17
mph
45 min Disco Ride
Hannah Corbin
View Class
Share
Monday 4/29/19 @ 11:6 AM
✅
476
kj
69
rpm
55
%
20
mph
Saturday 3/23/19 @ 7:23 PM
213
kj
74
rpm
44
%
17
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Thursday 3/28/19 @ 10:26 AM
✅
306
kj
75
rpm
51
%
20
mph
Saturday 1/26/19 @ 1:40 PM
132
kj
79
rpm
40
%
17
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Wednesday 2/6/19 @ 12:14 AM
✅
201
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
3
Beat cavaliermom
VS
cavaliermom
south bend, indiana
236 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
246
kj
Sunday 5/31/20
✅
414
kj
Sunday 7/11/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
423
kj
Saturday 5/11/19
✅
1019
kj
Thursday 4/29/21
30 min 90s Country Ride
Hannah Corbin
View Class
Share
211
kj
Saturday 1/18/20
✅
301
kj
Monday 12/17/18
45 min Country Ride
Hannah Corbin
View Class
Share
323
kj
Tuesday 12/24/19
✅
535
kj
Monday 12/23/19
20 min 80s Pop Ride
Hannah Corbin
View Class
Share
155
kj
Friday 7/26/19
✅
212
kj
Sunday 7/28/19
45 min 80s Ride
Hannah Corbin
View Class
Share
306
kj
Monday 5/27/19
✅
465
kj
Thursday 5/23/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
285
kj
Thursday 5/23/19
✅
483
kj
Thursday 5/9/19
45 min Disco Ride
Hannah Corbin
View Class
Share
308
kj
Tuesday 4/30/19
✅
476
kj
Monday 4/29/19
30 min Country Ride
Hannah Corbin
View Class
Share
213
kj
Saturday 3/23/19
✅
306
kj
Thursday 3/28/19
20 min 80s Ride
Hannah Corbin
View Class
Share
132
kj
Saturday 1/26/19
✅
201
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts