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Shake and Bake
alanm_hockeyref
Vancouver, WA
14
Beat blondelle
VS
blondelle
#SATX
65 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 12:20 AM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 11:40 PM
✅
254
kj
87
rpm
42
%
19
mph
Thursday 12/19/19 @ 7:10 PM
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/9/20 @ 11:40 PM
✅
395
kj
85
rpm
43
%
19
mph
Friday 1/3/20 @ 12:56 AM
140
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/1/20 @ 1:9 AM
✅
159
kj
86
rpm
41
%
18
mph
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/30/19 @ 9:13 PM
✅
503
kj
86
rpm
43
%
19
mph
Saturday 9/21/19 @ 10:10 PM
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 12:2 AM
✅
409
kj
89
rpm
42
%
19
mph
Sunday 9/15/19 @ 12:56 PM
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 11:14 PM
✅
428
kj
85
rpm
45
%
19
mph
Thursday 9/5/19 @ 8:35 PM
351
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/3/19 @ 11:14 PM
✅
398
kj
80
rpm
45
%
19
mph
Sunday 5/5/19 @ 1:53 PM
207
kj
73
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/5/19 @ 1:57 PM
✅
283
kj
78
rpm
48
%
19
mph
Sunday 10/21/18 @ 3:4 PM
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 10/15/18 @ 11:16 PM
✅
83
kj
83
rpm
43
%
18
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 10:58 PM
379
kj
81
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
14
Beat blondelle
VS
blondelle
#SATX
65 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 11/19/20
✅
254
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Thursday 12/19/19
✅
395
kj
Tuesday 6/9/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
140
kj
Friday 1/3/20
✅
159
kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 11/2/19
✅
503
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 9/21/19
✅
409
kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Sunday 9/15/19
✅
428
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
351
kj
Thursday 9/5/19
✅
398
kj
Tuesday 9/3/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
207
kj
Sunday 5/5/19
✅
283
kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
55
kj
Sunday 10/21/18
✅
83
kj
Monday 10/15/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
379
kj
Sunday 7/1/18
Previous Workouts
Next Workouts