Shake and Bake

Workouts

Friday 12/11/20 @ 8:23 PM
✅
230kj
79rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 1:14 AM
174kj
74rpm
40%
16mph
Tuesday 11/17/20 @ 1:59 AM
✅
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
Friday 4/17/20 @ 4:44 PM
✅
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:49 PM
49kj
88rpm
33%
15mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
✅
397kj
79rpm
41%
17mph
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
Wednesday 9/18/19 @ 11:26 PM
✅
451kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
407kj
78rpm
41%
17mph
Tuesday 12/25/18 @ 6:13 PM
✅
229kj
80rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 10:23 PM
188kj
78rpm
40%
16mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Sunday 3/25/18 @ 2:25 PM
✅
435kj
76rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/26/18 @ 5:0 PM
356kj
69rpm
43%
16mph

Workouts

30 min Pop Holiday Ride
Ally Love
✅ 230 kj
Friday 12/11/20
174 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Tuesday 11/17/20
154 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Friday 4/17/20
190 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Tuesday 3/17/20
49 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 11/2/19
✅ 397 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 9/21/19
315 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Wednesday 9/18/19
407 kj
Saturday 6/22/19
30 min Holiday Ride
Emma Lovewell
✅ 229 kj
Tuesday 12/25/18
188 kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
303 kj
Wednesday 7/4/18
60 min My Mixtape Ride
Jenn Sherman
✅ 435 kj
Sunday 3/25/18
356 kj
Monday 3/26/18