Shake and Bake
VS
Workouts
Thursday 12/5/19 @ 11:20 PM
✅
320kj
82rpm
41%
17mph
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Monday 12/2/19 @ 10:12 PM
✅
141kj
76rpm
43%
17mph
Tuesday 4/2/19 @ 8:56 PM
85kj
53rpm
41%
12mph
Monday 10/28/19 @ 9:30 AM
✅
324kj
83rpm
41%
17mph
Thursday 8/1/19 @ 11:52 AM
287kj
74rpm
42%
16mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Monday 11/12/18 @ 9:9 PM
✅
131kj
80rpm
40%
17mph
Friday 11/16/18 @ 6:20 PM
96kj
65rpm
42%
15mph
Sunday 9/16/18 @ 7:47 PM
✅
145kj
79rpm
42%
17mph
Thursday 9/13/18 @ 6:2 PM
127kj
81rpm
39%
17mph
Sunday 5/27/18 @ 3:33 PM
✅
52kj
78rpm
37%
15mph
Wednesday 5/23/18 @ 3:10 PM
0kj
0rpm
36%
0mph
Thursday 4/5/18 @ 10:2 AM
✅
206kj
76rpm
43%
17mph
Wednesday 4/4/18 @ 9:4 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 11:22 PM
✅
214kj
76rpm
43%
17mph
Thursday 3/22/18 @ 9:1 PM
200kj
76rpm
42%
17mph
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph
Saturday 12/30/17 @ 10:51 PM
✅
265kj
86rpm
37%
16mph
alanm_hockeyref
Vancouver, WA
36
🔥
VS
bikingback
#menacestrong
4
Workouts
187
kj
Thursday 8/22/19
85
kj
Tuesday 4/2/19
287
kj
Thursday 8/1/19
283
kj
Thursday 7/18/19
175
kj
Saturday 12/30/17