Shake and Bake

Workouts

Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:30 PM
✅
357kj
84rpm
50%
21mph
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Thursday 9/5/19 @ 8:35 PM
351kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
Sunday 3/24/19 @ 1:56 PM
408kj
73rpm
44%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:53 PM
✅
768kj
91rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
342 kj
Sunday 9/15/19
✅ 605 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Tuesday 11/24/20
✅ 299 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 11/2/19
✅ 681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Friday 9/6/19
✅ 740 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 9/23/19
✅ 501 kj
Saturday 9/14/19
30 min Epic Sing Along Ride
Jenn Sherman
207 kj
Sunday 5/5/19
✅ 357 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 11/6/19
✅ 534 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 9/21/19
✅ 539 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 9/5/19
✅ 584 kj
Friday 5/31/19
60 min Rock Ride
Jenn Sherman
408 kj
Sunday 3/24/19
✅ 768 kj
Sunday 3/24/19