Shake and Bake
VS
Workouts
Thursday 3/12/20 @ 10:59 PM
145kj
72rpm
45%
17mph
Wednesday 4/15/20 @ 11:5 AM
✅
158kj
74rpm
46%
18mph
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph
Sunday 3/31/19 @ 1:55 PM
✅
403kj
75rpm
43%
17mph
Saturday 12/22/18 @ 2:0 PM
321kj
70rpm
46%
17mph
Tuesday 1/1/19 @ 6:56 PM
✅
331kj
75rpm
45%
18mph
Monday 11/12/18 @ 9:32 PM
✅
287kj
81rpm
40%
17mph
Wednesday 11/7/18 @ 11:10 PM
282kj
84rpm
38%
16mph
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Saturday 10/20/18 @ 4:44 PM
✅
654kj
83rpm
41%
18mph
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
Tuesday 5/29/18 @ 11:43 PM
✅
472kj
81rpm
43%
18mph
Saturday 5/26/18 @ 8:23 PM
228kj
77rpm
37%
15mph
Monday 5/14/18 @ 10:39 PM
✅
361kj
82rpm
43%
18mph
Tuesday 4/10/18 @ 9:26 PM
236kj
79rpm
37%
15mph
Tuesday 5/8/18 @ 10:45 PM
✅
302kj
86rpm
38%
17mph
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Saturday 4/7/18 @ 12:24 PM
397kj
79rpm
41%
17mph
Sunday 3/19/17 @ 2:26 PM
✅
461kj
82rpm
43%
18mph
alanm_hockeyref
Vancouver, WA
74
VS
becky0708
milesmaniacs/willow grove pa
91
🔥
Workouts
282
kj
Wednesday 11/7/18
581
kj
Wednesday 10/24/18
228
kj
Saturday 5/26/18
236
kj
Tuesday 4/10/18