Shake and Bake

Workouts

Wednesday 12/18/19 @ 10:44 PM
✅
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:31 PM
59kj
76rpm
34%
14mph
Thursday 10/17/19 @ 12:53 PM
305kj
0rpm
0%
0mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 10/10/19 @ 1:29 AM
✅
436kj
39rpm
94%
22mph
Saturday 6/29/19 @ 2:0 PM
240kj
80rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:31 AM
✅
435kj
37rpm
99%
22mph
Thursday 12/28/17 @ 8:0 PM
✅
97kj
71rpm
39%
15mph
20 min Beginner Ride
Denis Morton
Sunday 1/14/18 @ 5:6 PM
89kj
72rpm
38%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 12/18/19
59 kj
Thursday 5/2/19
30 min Latin Celebration Ride
Kendall Toole
305 kj
Thursday 10/17/19
✅ 436 kj
Thursday 10/10/19
30 min Madonna Ride
Robin Arzón
240 kj
Saturday 6/29/19
✅ 435 kj
Sunday 6/30/19
20 min Beginner Ride
Denis Morton
✅ 97 kj
Thursday 12/28/17
89 kj
Sunday 1/14/18