Shake and Bake

Workouts

Sunday 4/26/20 @ 2:5 PM
βœ…
214kj
72rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 10:19 PM
195kj
73rpm
43%
17mph
Wednesday 4/1/20 @ 5:17 PM
βœ…
243kj
69rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 12/3/19 @ 11:20 PM
189kj
69rpm
44%
16mph
Thursday 3/5/20 @ 5:9 PM
βœ…
218kj
78rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 3/7/20 @ 1:5 PM
170kj
73rpm
40%
16mph
Tuesday 1/21/20 @ 5:45 PM
βœ…
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 9:15 PM
212kj
72rpm
39%
15mph
Tuesday 10/8/19 @ 7:46 PM
βœ…
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:42 PM
381kj
76rpm
41%
17mph
Thursday 7/4/19 @ 7:12 PM
βœ…
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
Saturday 6/15/19 @ 9:50 PM
βœ…
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:36 PM
257kj
71rpm
45%
19mph
Monday 12/31/18 @ 2:45 PM
βœ…
322kj
77rpm
43%
17mph
45 min Best of 2018: Country
Hannah Corbin
Tuesday 1/1/19 @ 5:18 PM
261kj
76rpm
40%
16mph
Sunday 3/4/18 @ 1:23 PM
βœ…
324kj
75rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 9:22 PM
206kj
69rpm
39%
14mph
Monday 2/19/18 @ 10:51 AM
βœ…
207kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 214 kj
Sunday 4/26/20
195 kj
Tuesday 7/30/19
30 min Pitbull Ride
Ally Love
βœ… 243 kj
Wednesday 4/1/20
189 kj
Tuesday 12/3/19
30 min Low Impact Ride
Jenn Sherman
βœ… 218 kj
Thursday 3/5/20
170 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 1/21/20
212 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Tuesday 10/8/19
381 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 346 kj
Thursday 7/4/19
303 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
βœ… 311 kj
Saturday 6/15/19
257 kj
Friday 6/14/19
45 min Best of 2018: Country
Hannah Corbin
βœ… 322 kj
Monday 12/31/18
261 kj
Tuesday 1/1/19
45 min Feel Good Ride
Ally Love
βœ… 324 kj
Sunday 3/4/18
206 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 207 kj
Monday 2/19/18
139 kj
Friday 3/2/18