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Shake and Bake
alanm_hockeyref
Vancouver, WA
31 π₯
Beat bankerchick
VS
bankerchick
North Carolina
1
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 4/26/20 @ 2:5 PM
β
214
kj
72
rpm
45
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Tuesday 7/30/19 @ 10:19 PM
195
kj
73
rpm
43
%
17
mph
Wednesday 4/1/20 @ 5:17 PM
β
243
kj
69
rpm
49
%
18
mph
30 min Pitbull Ride
Ally Love
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Tuesday 12/3/19 @ 11:20 PM
189
kj
69
rpm
44
%
16
mph
Thursday 3/5/20 @ 5:9 PM
β
218
kj
78
rpm
43
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Saturday 3/7/20 @ 1:5 PM
170
kj
73
rpm
40
%
16
mph
Tuesday 1/21/20 @ 5:45 PM
β
321
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 12/8/19 @ 9:15 PM
212
kj
72
rpm
39
%
15
mph
Tuesday 10/8/19 @ 7:46 PM
β
454
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 4:42 PM
381
kj
76
rpm
41
%
17
mph
Thursday 7/4/19 @ 7:12 PM
β
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 4:44 PM
303
kj
74
rpm
39
%
17
mph
Saturday 6/15/19 @ 9:50 PM
β
311
kj
0
rpm
0
%
0
mph
30 min Cher Ride
Ally Love
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Share
Friday 6/14/19 @ 9:36 PM
257
kj
71
rpm
45
%
19
mph
Monday 12/31/18 @ 2:45 PM
β
322
kj
77
rpm
43
%
17
mph
45 min Best of 2018: Country
Hannah Corbin
View Class
Share
Tuesday 1/1/19 @ 5:18 PM
261
kj
76
rpm
40
%
16
mph
Sunday 3/4/18 @ 1:23 PM
β
324
kj
75
rpm
44
%
17
mph
45 min Feel Good Ride
Ally Love
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Share
Sunday 3/4/18 @ 9:22 PM
206
kj
69
rpm
39
%
14
mph
Monday 2/19/18 @ 10:51 AM
β
207
kj
76
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 3/2/18 @ 11:40 AM
139
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
31 π₯
Beat bankerchick
VS
bankerchick
North Carolina
1
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
214
kj
Sunday 4/26/20
195
kj
Tuesday 7/30/19
30 min Pitbull Ride
Ally Love
View Class
Share
β
243
kj
Wednesday 4/1/20
189
kj
Tuesday 12/3/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
218
kj
Thursday 3/5/20
170
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
321
kj
Tuesday 1/21/20
212
kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
454
kj
Tuesday 10/8/19
381
kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
346
kj
Thursday 7/4/19
303
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
β
311
kj
Saturday 6/15/19
257
kj
Friday 6/14/19
45 min Best of 2018: Country
Hannah Corbin
View Class
Share
β
322
kj
Monday 12/31/18
261
kj
Tuesday 1/1/19
45 min Feel Good Ride
Ally Love
View Class
Share
β
324
kj
Sunday 3/4/18
206
kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
207
kj
Monday 2/19/18
139
kj
Friday 3/2/18
Previous Workouts
Next Workouts