Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:31 AM
196kj
72rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:7 PM
βœ…
217kj
81rpm
42%
17mph
Saturday 3/27/21 @ 2:29 PM
βœ…
201kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Friday 1/15/21 @ 1:49 AM
βœ…
233kj
80rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/24/21 @ 8:37 PM
224kj
79rpm
42%
18mph
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 10:0 PM
βœ…
234kj
84rpm
42%
18mph
Sunday 11/8/20 @ 2:26 PM
βœ…
341kj
76rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
289kj
76rpm
41%
17mph
Sunday 5/31/20 @ 1:59 PM
βœ…
246kj
74rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:58 PM
240kj
73rpm
47%
18mph
Sunday 12/29/19 @ 1:55 PM
323kj
74rpm
44%
17mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:55 PM
βœ…
362kj
74rpm
46%
18mph
Sunday 8/18/19 @ 1:54 PM
βœ…
504kj
74rpm
47%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:59 PM
330kj
71rpm
41%
16mph
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
βœ…
505kj
72rpm
44%
17mph
Tuesday 11/27/18 @ 11:17 PM
78kj
66rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/28/18 @ 1:31 AM
βœ…
89kj
64rpm
54%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
196 kj
Tuesday 5/11/21
βœ… 217 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Saturday 3/27/21
175 kj
Friday 7/10/20
30 min Low Impact Ride
Jenn Sherman
βœ… 233 kj
Friday 1/15/21
224 kj
Wednesday 2/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Wednesday 2/17/21
βœ… 234 kj
Friday 2/12/21
45 min 80s Ride
Jenn Sherman
βœ… 341 kj
Sunday 11/8/20
289 kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 246 kj
Sunday 5/31/20
240 kj
Sunday 5/31/20
45 min Best of the Decade Ride
Jenn Sherman
323 kj
Sunday 12/29/19
βœ… 362 kj
Sunday 12/29/19
60 min Yacht Rock Ride
Jenn Sherman
βœ… 504 kj
Sunday 8/18/19
330 kj
Sunday 8/18/19
75 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Saturday 5/11/19
βœ… 505 kj
Saturday 5/11/19
10 min Climb Ride
Jenn Sherman
78 kj
Tuesday 11/27/18
βœ… 89 kj
Wednesday 11/28/18