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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 12:31 AM
196
kj
72
rpm
44
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 11:7 PM
β
217
kj
81
rpm
42
%
17
mph
Saturday 3/27/21 @ 2:29 PM
β
201
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/10/20 @ 3:12 PM
175
kj
73
rpm
41
%
16
mph
Friday 1/15/21 @ 1:49 AM
β
233
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 2/24/21 @ 8:37 PM
224
kj
79
rpm
42
%
18
mph
Wednesday 2/17/21 @ 1:20 AM
209
kj
75
rpm
43
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 10:0 PM
β
234
kj
84
rpm
42
%
18
mph
Sunday 11/8/20 @ 2:26 PM
β
341
kj
76
rpm
45
%
18
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 11/8/20 @ 2:29 PM
289
kj
76
rpm
41
%
17
mph
Sunday 5/31/20 @ 1:59 PM
β
246
kj
74
rpm
47
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/31/20 @ 1:58 PM
240
kj
73
rpm
47
%
18
mph
Sunday 12/29/19 @ 1:55 PM
323
kj
74
rpm
44
%
17
mph
45 min Best of the Decade Ride
Jenn Sherman
View Class
Share
Sunday 12/29/19 @ 1:55 PM
β
362
kj
74
rpm
46
%
18
mph
Sunday 8/18/19 @ 1:54 PM
β
504
kj
74
rpm
47
%
19
mph
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 8/18/19 @ 1:59 PM
330
kj
71
rpm
41
%
16
mph
Saturday 5/11/19 @ 1:54 PM
423
kj
78
rpm
38
%
16
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 1:57 PM
β
505
kj
72
rpm
44
%
17
mph
Tuesday 11/27/18 @ 11:17 PM
78
kj
66
rpm
49
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Wednesday 11/28/18 @ 1:31 AM
β
89
kj
64
rpm
54
%
19
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
196
kj
Tuesday 5/11/21
β
217
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
201
kj
Saturday 3/27/21
175
kj
Friday 7/10/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
233
kj
Friday 1/15/21
224
kj
Wednesday 2/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
209
kj
Wednesday 2/17/21
β
234
kj
Friday 2/12/21
45 min 80s Ride
Jenn Sherman
View Class
Share
β
341
kj
Sunday 11/8/20
289
kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
246
kj
Sunday 5/31/20
240
kj
Sunday 5/31/20
45 min Best of the Decade Ride
Jenn Sherman
View Class
Share
323
kj
Sunday 12/29/19
β
362
kj
Sunday 12/29/19
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
504
kj
Sunday 8/18/19
330
kj
Sunday 8/18/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
423
kj
Saturday 5/11/19
β
505
kj
Saturday 5/11/19
10 min Climb Ride
Jenn Sherman
View Class
Share
78
kj
Tuesday 11/27/18
β
89
kj
Wednesday 11/28/18
Previous Workouts
Next Workouts