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Shake and Bake
alanm_hockeyref
Vancouver, WA
72 🔥
Beat aqilokoq
VS
aqilokoq
Seattle
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 12:14 AM
✅
182
kj
73
rpm
42
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Sunday 11/7/21 @ 4:50 PM
128
kj
71
rpm
37
%
14
mph
Sunday 3/14/21 @ 3:50 PM
✅
88
kj
90
rpm
35
%
16
mph
15 min Low Impact Ride
Ally Love
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Thursday 4/22/21 @ 10:39 PM
55
kj
87
rpm
29
%
13
mph
Tuesday 12/8/20 @ 12:0 AM
✅
162
kj
75
rpm
46
%
18
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 1:40 AM
139
kj
75
rpm
43
%
17
mph
Monday 7/1/19 @ 7:16 PM
✅
71
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Thursday 7/9/20 @ 10:39 PM
38
kj
85
rpm
30
%
13
mph
Wednesday 6/24/20 @ 3:30 PM
✅
158
kj
79
rpm
44
%
18
mph
20 min 80s Ride
Christine D'Ercole
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Tuesday 6/30/20 @ 4:41 PM
138
kj
82
rpm
40
%
17
mph
Saturday 6/6/20 @ 1:10 PM
✅
151
kj
78
rpm
44
%
18
mph
20 min Feel Good Ride
Ally Love
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Share
Friday 3/6/20 @ 1:41 PM
119
kj
80
rpm
39
%
16
mph
Friday 5/8/20 @ 9:39 PM
231
kj
75
rpm
45
%
18
mph
30 min 80s Ride: Live from Home
Jenn Sherman
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Friday 5/8/20 @ 7:17 PM
✅
243
kj
78
rpm
45
%
18
mph
Wednesday 4/29/20 @ 4:49 PM
✅
360
kj
78
rpm
45
%
18
mph
45 min Billy Joel Ride
Jenn Sherman
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Share
Friday 2/28/20 @ 9:59 PM
275
kj
77
rpm
40
%
16
mph
Tuesday 3/17/20 @ 11:15 PM
✅
70
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/26/20 @ 10:42 PM
49
kj
91
rpm
32
%
15
mph
Friday 9/13/19 @ 7:0 PM
✅
205
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/2/20 @ 3:35 PM
183
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
72 🔥
Beat aqilokoq
VS
aqilokoq
Seattle
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
182
kj
Wednesday 1/12/22
128
kj
Sunday 11/7/21
15 min Low Impact Ride
Ally Love
View Class
Share
✅
88
kj
Sunday 3/14/21
55
kj
Thursday 4/22/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
162
kj
Tuesday 12/8/20
139
kj
Wednesday 12/9/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
71
kj
Monday 7/1/19
38
kj
Thursday 7/9/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Wednesday 6/24/20
138
kj
Tuesday 6/30/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
151
kj
Saturday 6/6/20
119
kj
Friday 3/6/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
231
kj
Friday 5/8/20
✅
243
kj
Friday 5/8/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
360
kj
Wednesday 4/29/20
275
kj
Friday 2/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
70
kj
Tuesday 3/17/20
49
kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Friday 9/13/19
183
kj
Thursday 1/2/20
Previous Workouts
Next Workouts