Shake and Bake
Workouts
Sunday 5/8/22 @ 4:25 PM
104kj
80rpm
42%
17mph
Saturday 2/26/22 @ 3:14 PM
✅
113kj
88rpm
40%
18mph
Sunday 7/5/20 @ 2:12 PM
220kj
80rpm
42%
17mph
Saturday 8/1/20 @ 1:2 AM
✅
229kj
94rpm
38%
18mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Friday 5/1/20 @ 2:1 PM
✅
100kj
93rpm
37%
17mph
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
Thursday 6/18/20 @ 5:26 PM
✅
131kj
97rpm
40%
19mph
Wednesday 7/8/20 @ 9:1 PM
118kj
77rpm
45%
18mph
Wednesday 6/24/20 @ 12:24 PM
✅
123kj
95rpm
39%
18mph
Thursday 3/12/20 @ 10:59 PM
145kj
72rpm
45%
17mph
Wednesday 6/10/20 @ 10:30 PM
✅
155kj
91rpm
39%
18mph
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
Wednesday 4/1/20 @ 1:6 PM
✅
243kj
88rpm
41%
18mph
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph
Sunday 3/31/19 @ 1:59 PM
✅
475kj
84rpm
42%
18mph
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
Sunday 5/27/18 @ 2:27 PM
✅
431kj
79rpm
43%
17mph
Thursday 1/18/18 @ 10:43 AM
✅
172kj
74rpm
40%
16mph
Thursday 1/18/18 @ 4:25 PM
135kj
72rpm
36%
14mph
Workouts
220
kj
Sunday 7/5/20
118
kj
Wednesday 7/8/20
145
kj
Thursday 3/12/20
216
kj
Wednesday 3/25/20