Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:26 PM
✅
149kj
76rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 1:5 PM
97kj
74rpm
37%
15mph
Sunday 1/3/21 @ 2:5 AM
✅
164kj
81rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 4:31 PM
108kj
65rpm
43%
15mph
Sunday 7/19/20 @ 8:52 PM
✅
108kj
81rpm
42%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:52 PM
43kj
58rpm
33%
10mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:30 AM
✅
74kj
65rpm
41%
15mph
Monday 8/26/19 @ 10:18 PM
✅
211kj
0rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 9/2/19 @ 2:2 PM
110kj
82rpm
37%
16mph
Saturday 7/20/19 @ 11:34 PM
✅
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/27/19 @ 5:49 PM
86kj
79rpm
38%
16mph
Sunday 7/7/19 @ 1:0 PM
✅
148kj
77rpm
44%
17mph
20 min Disco Ride
Denis Morton
Wednesday 7/10/19 @ 10:37 AM
98kj
70rpm
39%
15mph
Wednesday 7/3/19 @ 6:43 PM
✅
200kj
77rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/29/19 @ 1:7 PM
115kj
56rpm
39%
11mph
Monday 2/11/19 @ 11:21 PM
✅
64kj
71rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/11/19 @ 10:30 PM
52kj
73rpm
39%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 149 kj
Tuesday 6/29/21
97 kj
Sunday 6/13/21
20 min 80s Ride
Jenn Sherman
✅ 164 kj
Sunday 1/3/21
108 kj
Thursday 12/31/20
15 min Low Impact Ride
Jenn Sherman
✅ 108 kj
Sunday 7/19/20
43 kj
Wednesday 5/27/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 12/18/19
✅ 74 kj
Friday 5/3/19
20 min Low Impact Ride
Emma Lovewell
✅ 211 kj
Monday 8/26/19
110 kj
Monday 9/2/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 93 kj
Saturday 7/20/19
86 kj
Sunday 1/27/19
20 min Disco Ride
Denis Morton
✅ 148 kj
Sunday 7/7/19
98 kj
Wednesday 7/10/19
30 min Low Impact Ride
Hannah Corbin
✅ 200 kj
Wednesday 7/3/19
115 kj
Saturday 6/29/19
10 min Low Impact Ride
Leanne Hainsby
✅ 64 kj
Monday 2/11/19
52 kj
Monday 2/11/19