Shake and Bake

Workouts

Saturday 3/20/21 @ 7:57 PM
288kj
86rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
434kj
70rpm
61%
23mph
Saturday 1/2/21 @ 4:32 AM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph
Sunday 8/9/20 @ 4:14 PM
181kj
87rpm
43%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/11/20 @ 12:24 AM
272kj
75rpm
57%
22mph
Thursday 6/18/20 @ 5:26 PM
204kj
81rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
373kj
67rpm
60%
21mph
Saturday 1/4/20 @ 11:47 PM
150kj
80rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:31 PM
192kj
84rpm
39%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
288 kj
Saturday 3/20/21
434 kj
Wednesday 3/17/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Saturday 1/2/21
41 kj
Wednesday 11/25/20
20 min Hip Hop Ride
Ally Love
181 kj
Sunday 8/9/20
272 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
204 kj
Thursday 6/18/20
373 kj
Wednesday 6/3/20
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Saturday 1/4/20
192 kj
Thursday 4/23/20