Shake and Bake

Workouts

Wednesday 4/5/23 @ 12:37 AM
✅
80kj
74rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 1:13 AM
✅
70kj
80rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 9:5 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:29 PM
✅
506kj
163rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 9:32 PM
✅
185kj
145rpm
0%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 10:33 PM
✅
224kj
163rpm
0%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 10/9/20 @ 4:26 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 8:1 PM
✅
179kj
99rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:40 PM
✅
211kj
159rpm
0%
0mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 11:23 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:4 PM
✅
317kj
156rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 6:36 PM
✅
314kj
170rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:25 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 4:24 PM
✅
323kj
160rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 4:40 PM
202kj
70rpm
45%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 4/5/23
kj
Saturday 4/22/23
15 min R&B Ride
Tunde Oyeneyin
✅ 70 kj
Wednesday 2/2/22
kj
Saturday 1/15/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 506 kj
Saturday 2/27/21
kj
Saturday 2/27/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 185 kj
Friday 1/22/21
kj
Saturday 12/12/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 224 kj
Wednesday 11/11/20
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Monday 9/28/20
kj
Monday 10/5/20
20 min R&B Ride
Tunde Oyeneyin
✅ 211 kj
Friday 9/18/20
kj
Tuesday 9/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 317 kj
Monday 7/20/20
kj
Friday 5/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 314 kj
Saturday 5/16/20
kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 323 kj
Monday 5/4/20
202 kj
Saturday 4/11/20