Shake and Bake

Workouts

Saturday 2/18/23 @ 12:35 PM
✅
132kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 4:24 PM
✅
320kj
158rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:42 PM
✅
320kj
157rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:43 AM
✅
212kj
159rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 9:31 PM
✅
203kj
152rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 9:14 PM
✅
281kj
151rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 8:20 PM
✅
203kj
151rpm
0%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 4:24 PM
✅
323kj
160rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 4:22 PM
✅
221kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 10:40 AM
✅
359kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 132 kj
Saturday 2/18/23
kj
Wednesday 2/15/23
30 min HIIT & Hills Ride
Cody Rigsby
✅ 320 kj
Friday 1/8/21
kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Wednesday 9/16/20
kj
Thursday 9/10/20
20 min 2000s Ride
Cody Rigsby
✅ 212 kj
Friday 11/6/20
kj
Wednesday 8/26/20
20 min Groove Ride
Cody Rigsby
✅ 203 kj
Wednesday 9/23/20
kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Friday 9/4/20
kj
Tuesday 9/1/20
20 min 90s Ride
Cody Rigsby
✅ 203 kj
Sunday 6/28/20
kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 323 kj
Monday 5/4/20
kj
Thursday 4/9/20
20 min 80s Ride
Cody Rigsby
✅ 221 kj
Friday 3/27/20
kj
Friday 3/27/20
30 min Groove Ride
Cody Rigsby
✅ 359 kj
Thursday 2/20/20
kj
Friday 2/21/20