Shake and Bake
VS
Workouts
Saturday 4/3/21 @ 1:29 PM
✅
129kj
80rpm
45%
19mph
Thursday 12/31/20 @ 4:30 PM
75kj
80rpm
36%
15mph
Thursday 4/16/20 @ 4:24 PM
✅
67kj
85rpm
38%
17mph
Thursday 4/16/20 @ 1:31 PM
32kj
65rpm
34%
12mph
Friday 4/10/20 @ 5:45 PM
✅
220kj
63rpm
48%
16mph
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Tuesday 6/11/19 @ 2:31 PM
✅
487kj
81rpm
58%
24mph
Tuesday 6/11/19 @ 9:27 PM
95kj
77rpm
30%
12mph
Monday 4/15/19 @ 3:28 PM
✅
359kj
86rpm
49%
21mph
Tuesday 4/30/19 @ 8:33 PM
118kj
61rpm
39%
14mph
Friday 1/11/19 @ 4:23 PM
✅
235kj
79rpm
59%
23mph
Saturday 3/9/19 @ 10:23 PM
67kj
56rpm
44%
14mph
Sunday 12/23/18 @ 4:54 PM
✅
465kj
83rpm
56%
23mph
Friday 12/21/18 @ 7:3 PM
133kj
64rpm
40%
14mph
Wednesday 12/12/18 @ 4:23 PM
✅
471kj
79rpm
57%
23mph
Thursday 12/13/18 @ 4:29 PM
127kj
62rpm
40%
14mph
Sunday 7/1/18 @ 2:46 PM
✅
836kj
83rpm
61%
25mph
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph
Sunday 7/16/17 @ 4:2 PM
✅
743kj
80rpm
59%
24mph
Monday 7/17/17 @ 8:14 PM
183kj
90rpm
30%
14mph
alan_aloha
North Bend, WA
49
🔥
VS
butterflygypsy
🦋NJ 💜 #Vets 🇺🇸
7