Shake and Bake

Workouts

Saturday 4/3/21 @ 1:29 PM
βœ…
129kj
80rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 4:30 PM
75kj
80rpm
36%
15mph
Thursday 4/16/20 @ 4:24 PM
βœ…
67kj
85rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 4/16/20 @ 1:31 PM
32kj
65rpm
34%
12mph
Friday 4/10/20 @ 5:45 PM
βœ…
220kj
63rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Tuesday 6/11/19 @ 2:31 PM
βœ…
487kj
81rpm
58%
24mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:27 PM
95kj
77rpm
30%
12mph
Monday 4/15/19 @ 3:28 PM
βœ…
359kj
86rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/30/19 @ 8:33 PM
118kj
61rpm
39%
14mph
Friday 1/11/19 @ 4:23 PM
βœ…
235kj
79rpm
59%
23mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 10:23 PM
67kj
56rpm
44%
14mph
Sunday 12/23/18 @ 4:54 PM
βœ…
465kj
83rpm
56%
23mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 7:3 PM
133kj
64rpm
40%
14mph
Wednesday 12/12/18 @ 4:23 PM
βœ…
471kj
79rpm
57%
23mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 4:29 PM
127kj
62rpm
40%
14mph
Sunday 7/1/18 @ 2:46 PM
βœ…
836kj
83rpm
61%
25mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph
Sunday 7/16/17 @ 4:2 PM
βœ…
743kj
80rpm
59%
24mph
45 min Farewell Ride
Steven Little
Monday 7/17/17 @ 8:14 PM
183kj
90rpm
30%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 129 kj
Saturday 4/3/21
75 kj
Thursday 12/31/20
10 min Low Impact Ride
Sam Yo
βœ… 67 kj
Thursday 4/16/20
32 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 220 kj
Friday 4/10/20
101 kj
Thursday 4/9/20
30 min Groove Ride
Cody Rigsby
βœ… 487 kj
Tuesday 6/11/19
95 kj
Tuesday 6/11/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 359 kj
Monday 4/15/19
118 kj
Tuesday 4/30/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 235 kj
Friday 1/11/19
67 kj
Saturday 3/9/19
30 min Holiday Ride
Emma Lovewell
βœ… 465 kj
Sunday 12/23/18
133 kj
Friday 12/21/18
30 min 80s Pop Ride
Cody Rigsby
βœ… 471 kj
Wednesday 12/12/18
127 kj
Thursday 12/13/18
45 min All for One Ride
All Instructors
βœ… 836 kj
Sunday 7/1/18
259 kj
Wednesday 7/11/18
45 min Farewell Ride
Steven Little
βœ… 743 kj
Sunday 7/16/17
183 kj
Monday 7/17/17