Shake and Bake
VS
Workouts
Sunday 1/16/22 @ 4:48 PM
✅
826kj
82rpm
53%
22mph
Monday 12/5/22 @ 10:36 PM
622kj
80rpm
47%
20mph
Friday 5/5/23 @ 2:33 PM
✅
644kj
80rpm
55%
23mph
Tuesday 5/9/23 @ 4:18 AM
454kj
81rpm
47%
20mph
Sunday 1/22/23 @ 5:42 PM
✅
853kj
86rpm
51%
23mph
Sunday 11/27/22 @ 7:29 PM
611kj
88rpm
44%
20mph
Wednesday 2/24/21 @ 4:7 PM
✅
675kj
86rpm
52%
23mph
Sunday 9/25/22 @ 2:24 AM
509kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 8:38 PM
✅
721kj
81rpm
56%
23mph
Wednesday 11/18/20 @ 10:50 PM
608kj
82rpm
53%
22mph
Monday 6/8/20 @ 3:47 PM
✅
683kj
85rpm
52%
23mph
Friday 6/5/20 @ 9:15 PM
558kj
85rpm
50%
21mph
Friday 5/15/20 @ 6:32 PM
76kj
79rpm
36%
15mph
Saturday 3/28/20 @ 10:24 PM
✅
141kj
84rpm
45%
19mph
Sunday 5/6/18 @ 4:21 PM
✅
483kj
75rpm
61%
24mph
Wednesday 5/2/18 @ 3:28 AM
322kj
75rpm
51%
20mph
Monday 3/5/18 @ 5:25 PM
✅
566kj
79rpm
63%
25mph
Tuesday 3/13/18 @ 1:3 AM
442kj
81rpm
56%
23mph
Sunday 2/18/18 @ 4:33 PM
✅
516kj
82rpm
59%
24mph
Monday 2/19/18 @ 2:43 AM
416kj
85rpm
53%
23mph
alan_aloha
North Bend, WA
131
🔥
VS
anstzya
OV, AZ CMLV #VET🇺🇸
11
Workouts
622
kj
Monday 12/5/22
454
kj
Tuesday 5/9/23
611
kj
Sunday 11/27/22
608
kj
Wednesday 11/18/20