Shake and Bake

Workouts

Sunday 2/14/21 @ 5:12 PM
βœ…
855kj
81rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:17 PM
804kj
85rpm
51%
22mph
Friday 3/11/22 @ 4:34 PM
βœ…
652kj
85rpm
53%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 5/8/22 @ 2:37 PM
587kj
85rpm
51%
22mph
Tuesday 4/19/22 @ 2:23 PM
βœ…
245kj
78rpm
53%
21mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 3:5 PM
209kj
88rpm
45%
20mph
Saturday 7/31/21 @ 4:59 PM
βœ…
912kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 2:20 PM
737kj
84rpm
50%
22mph
Monday 5/17/21 @ 6:6 PM
βœ…
661kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:12 PM
647kj
84rpm
53%
23mph
Thursday 8/13/20 @ 2:47 PM
βœ…
452kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 3:46 PM
359kj
86rpm
49%
21mph
Wednesday 2/10/21 @ 4:1 PM
βœ…
702kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:1 PM
616kj
86rpm
51%
22mph
Sunday 4/7/19 @ 7:32 PM
βœ…
246kj
86rpm
55%
24mph
15 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 3:37 PM
161kj
86rpm
47%
21mph
Saturday 3/28/20 @ 3:57 PM
βœ…
819kj
80rpm
62%
25mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 2:54 PM
555kj
78rpm
53%
22mph
Tuesday 8/13/19 @ 2:55 PM
βœ…
296kj
83rpm
55%
23mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:53 PM
269kj
82rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 855 kj
Sunday 2/14/21
804 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 652 kj
Friday 3/11/22
587 kj
Sunday 5/8/22
20 min Iron Maiden Ride
Kendall Toole
βœ… 245 kj
Tuesday 4/19/22
209 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 912 kj
Saturday 7/31/21
737 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
βœ… 661 kj
Monday 5/17/21
647 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Thursday 8/13/20
359 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Wednesday 2/10/21
616 kj
Monday 2/8/21
15 min Low Impact Ride
Emma Lovewell
βœ… 246 kj
Sunday 4/7/19
161 kj
Friday 4/10/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 819 kj
Saturday 3/28/20
555 kj
Monday 3/30/20
20 min Y2K Pop Ride
Cody Rigsby
βœ… 296 kj
Tuesday 8/13/19
269 kj
Tuesday 8/13/19