Shake and Bake
Workouts
Wednesday 8/17/22 @ 3:27 PM
232kj
84rpm
49%
21mph
Tuesday 8/9/22 @ 11:3 AM
✅
310kj
99rpm
49%
24mph
Thursday 11/5/20 @ 4:8 PM
✅
507kj
86rpm
57%
24mph
Wednesday 2/19/20 @ 3:29 PM
498kj
104rpm
49%
24mph
Wednesday 4/7/21 @ 3:27 PM
✅
494kj
84rpm
56%
24mph
Monday 4/12/21 @ 11:8 AM
401kj
99rpm
46%
22mph
Saturday 9/19/20 @ 1:30 PM
44kj
82rpm
34%
14mph
Tuesday 2/2/21 @ 11:59 AM
✅
142kj
99rpm
47%
23mph
Thursday 4/16/20 @ 4:24 PM
67kj
85rpm
38%
17mph
Friday 5/1/20 @ 1:49 PM
✅
153kj
102rpm
48%
24mph
Tuesday 7/9/19 @ 1:28 PM
✅
306kj
82rpm
56%
23mph
Tuesday 7/9/19 @ 1:27 PM
279kj
98rpm
47%
23mph
Thursday 9/27/18 @ 3:34 PM
✅
446kj
80rpm
59%
24mph
Friday 11/16/18 @ 2:0 PM
417kj
98rpm
47%
23mph
Thursday 3/29/18 @ 2:31 PM
✅
501kj
79rpm
58%
24mph
Thursday 3/29/18 @ 2:28 PM
400kj
93rpm
48%
22mph
Wednesday 10/11/17 @ 3:25 PM
✅
533kj
84rpm
58%
24mph
Wednesday 10/11/17 @ 3:28 PM
389kj
89rpm
49%
22mph
Monday 4/3/17 @ 3:27 PM
✅
500kj
81rpm
59%
24mph
Monday 4/3/17 @ 3:27 PM
473kj
85rpm
57%
24mph
Workouts
498
kj
Wednesday 2/19/20