Shake and Bake
VS
Workouts
Monday 11/23/20 @ 7:37 PM
220kj
66rpm
49%
17mph
Wednesday 11/11/20 @ 1:19 PM
✅
366kj
170rpm
0%
0mph
Tuesday 9/15/20 @ 7:52 PM
✅
165kj
71rpm
41%
15mph
Saturday 9/12/20 @ 12:37 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 8:35 PM
280kj
72rpm
43%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
410kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 6:18 PM
100kj
84rpm
39%
17mph
Monday 6/1/20 @ 6:48 PM
✅
152kj
81rpm
48%
20mph
Saturday 5/9/20 @ 2:33 PM
183kj
71rpm
42%
16mph
Saturday 5/9/20 @ 2:35 PM
✅
282kj
81rpm
47%
19mph
Wednesday 4/8/20 @ 1:35 PM
105kj
69rpm
41%
15mph
Tuesday 4/28/20 @ 8:50 PM
✅
200kj
75rpm
50%
20mph
Monday 1/27/20 @ 7:37 PM
182kj
66rpm
44%
16mph
Sunday 4/19/20 @ 3:56 PM
✅
285kj
76rpm
49%
20mph
Tuesday 10/22/19 @ 12:16 AM
164kj
73rpm
40%
15mph
Saturday 1/25/20 @ 5:16 PM
✅
255kj
74rpm
48%
19mph
Tuesday 1/21/20 @ 8:8 PM
176kj
74rpm
41%
16mph
Tuesday 1/21/20 @ 1:23 PM
✅
228kj
79rpm
43%
18mph
Monday 12/23/19 @ 11:49 AM
✅
122kj
78rpm
40%
16mph
Sunday 12/22/19 @ 1:3 PM
kj
rpm
%
0mph
alainshep
Ashburn, VA
5
VS
chelseydion
San Diego * Navy🇺🇸
17
🔥
Workouts
220
kj
Monday 11/23/20
280
kj
Monday 2/10/20
164
kj
Tuesday 10/22/19