Shake and Bake

Workouts

Saturday 9/23/23 @ 6:5 PM
✅
583kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/15/24 @ 12:27 PM
501kj
87rpm
46%
21mph
Sunday 10/30/22 @ 11:59 PM
✅
376kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/24 @ 11:44 AM
331kj
83rpm
48%
21mph
Sunday 10/1/23 @ 6:44 PM
✅
1017kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:13 AM
545kj
90rpm
47%
21mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:57 AM
560kj
91rpm
48%
22mph
Thursday 5/13/21 @ 9:44 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:38 AM
562kj
92rpm
47%
22mph
Saturday 5/8/21 @ 1:59 PM
✅
1003kj
82rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
Thursday 2/25/21 @ 10:42 PM
370kj
85rpm
49%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
✅
373kj
95rpm
46%
22mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 11:18 AM
585kj
93rpm
47%
22mph
Saturday 1/12/19 @ 5:43 PM
993kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
✅
1252kj
86rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Saturday 9/23/23
501 kj
Wednesday 5/15/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Sunday 10/30/22
331 kj
Monday 5/6/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1017 kj
Sunday 10/1/23
883 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Monday 10/18/21
545 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Tuesday 10/5/21
560 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Thursday 5/13/21
562 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 5/8/21
913 kj
Sunday 1/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 2/25/21
✅ 373 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 3/24/20
585 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
993 kj
Saturday 1/12/19
✅ 1252 kj
Saturday 1/12/19