Shake and Bake

Workouts

Friday 12/17/21 @ 12:47 PM
βœ…
184kj
0rpm
0%
0mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 1/11/22 @ 4:7 PM
97kj
70rpm
32%
12mph
Sunday 11/1/20 @ 12:56 PM
βœ…
460kj
76rpm
50%
20mph
45 min Bon Jovi Ride
Kendall Toole
Friday 4/30/21 @ 4:34 PM
353kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 6:21 PM
βœ…
281kj
82rpm
46%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/25/20 @ 2:53 PM
202kj
81rpm
39%
17mph
Tuesday 1/21/20 @ 7:15 PM
236kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:10 PM
βœ…
240kj
84rpm
50%
21mph
Monday 10/7/19 @ 2:53 PM
βœ…
184kj
96rpm
40%
19mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 11:35 PM
170kj
90rpm
40%
18mph
Friday 9/13/19 @ 4:42 PM
βœ…
485kj
84rpm
48%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:21 PM
327kj
79rpm
42%
17mph
Friday 12/28/18 @ 10:23 PM
βœ…
88kj
75rpm
49%
19mph
10 min Rhythm Ride
Cody Rigsby
Monday 12/31/18 @ 5:41 PM
56kj
74rpm
40%
16mph
Friday 4/12/19 @ 4:22 PM
βœ…
322kj
80rpm
50%
20mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 3:7 PM
204kj
76rpm
42%
17mph
Friday 3/8/19 @ 6:25 PM
βœ…
305kj
84rpm
46%
20mph
30 min Women's History Ride
Robin ArzΓ³n
Tuesday 3/12/19 @ 12:56 PM
221kj
77rpm
43%
17mph
Thursday 2/28/19 @ 10:14 AM
βœ…
320kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 3:23 PM
225kj
88rpm
33%
15mph

Workouts

30 min ABBA Ride
Leanne Hainsby
βœ… 184 kj
Friday 12/17/21
97 kj
Tuesday 1/11/22
45 min Bon Jovi Ride
Kendall Toole
βœ… 460 kj
Sunday 11/1/20
353 kj
Friday 4/30/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 281 kj
Wednesday 6/17/20
202 kj
Thursday 6/25/20
20 min FTP Test Ride
Christine D'Ercole
236 kj
Tuesday 1/21/20
βœ… 240 kj
Wednesday 5/13/20
20 min Tabata Ride
Christine D'Ercole
βœ… 184 kj
Monday 10/7/19
170 kj
Tuesday 10/8/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 485 kj
Friday 9/13/19
327 kj
Thursday 9/12/19
10 min Rhythm Ride
Cody Rigsby
βœ… 88 kj
Friday 12/28/18
56 kj
Monday 12/31/18
30 min Show Up Ride
Cody Rigsby
βœ… 322 kj
Friday 4/12/19
204 kj
Sunday 4/21/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 305 kj
Friday 3/8/19
221 kj
Tuesday 3/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 320 kj
Thursday 2/28/19
225 kj
Wednesday 2/27/19