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Shake and Bake
akrunner70
Monroe, WA
69 π₯
Beat brown4girls
VS
brown4girls
Denver #PZP
7
Beat akrunner70
Workouts
Previous Workouts
Next Workouts
Friday 12/17/21 @ 12:47 PM
β
184
kj
0
rpm
0
%
0
mph
30 min ABBA Ride
Leanne Hainsby
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Share
Tuesday 1/11/22 @ 4:7 PM
97
kj
70
rpm
32
%
12
mph
Sunday 11/1/20 @ 12:56 PM
β
460
kj
76
rpm
50
%
20
mph
45 min Bon Jovi Ride
Kendall Toole
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Friday 4/30/21 @ 4:34 PM
353
kj
0
rpm
0
%
0
mph
Wednesday 6/17/20 @ 6:21 PM
β
281
kj
82
rpm
46
%
19
mph
30 min Ricky Martin Ride
Cody Rigsby
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Thursday 6/25/20 @ 2:53 PM
202
kj
81
rpm
39
%
17
mph
Tuesday 1/21/20 @ 7:15 PM
236
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 3:10 PM
β
240
kj
84
rpm
50
%
21
mph
Monday 10/7/19 @ 2:53 PM
β
184
kj
96
rpm
40
%
19
mph
20 min Tabata Ride
Christine D'Ercole
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Tuesday 10/8/19 @ 11:35 PM
170
kj
90
rpm
40
%
18
mph
Friday 9/13/19 @ 4:42 PM
β
485
kj
84
rpm
48
%
20
mph
45 min Premiere Ride
Tunde Oyeneyin
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Thursday 9/12/19 @ 10:21 PM
327
kj
79
rpm
42
%
17
mph
Friday 12/28/18 @ 10:23 PM
β
88
kj
75
rpm
49
%
19
mph
10 min Rhythm Ride
Cody Rigsby
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Share
Monday 12/31/18 @ 5:41 PM
56
kj
74
rpm
40
%
16
mph
Friday 4/12/19 @ 4:22 PM
β
322
kj
80
rpm
50
%
20
mph
30 min Show Up Ride
Cody Rigsby
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Share
Sunday 4/21/19 @ 3:7 PM
204
kj
76
rpm
42
%
17
mph
Friday 3/8/19 @ 6:25 PM
β
305
kj
84
rpm
46
%
20
mph
30 min Women's History Ride
Robin ArzΓ³n
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Share
Tuesday 3/12/19 @ 12:56 PM
221
kj
77
rpm
43
%
17
mph
Thursday 2/28/19 @ 10:14 AM
β
320
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/27/19 @ 3:23 PM
225
kj
88
rpm
33
%
15
mph
Previous Workouts
Next Workouts
akrunner70
Monroe, WA
69 π₯
Beat brown4girls
VS
brown4girls
Denver #PZP
7
Beat akrunner70
Workouts
Previous Workouts
Next Workouts
30 min ABBA Ride
Leanne Hainsby
View Class
Share
β
184
kj
Friday 12/17/21
97
kj
Tuesday 1/11/22
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
β
460
kj
Sunday 11/1/20
353
kj
Friday 4/30/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
281
kj
Wednesday 6/17/20
202
kj
Thursday 6/25/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
236
kj
Tuesday 1/21/20
β
240
kj
Wednesday 5/13/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
β
184
kj
Monday 10/7/19
170
kj
Tuesday 10/8/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
485
kj
Friday 9/13/19
327
kj
Thursday 9/12/19
10 min Rhythm Ride
Cody Rigsby
View Class
Share
β
88
kj
Friday 12/28/18
56
kj
Monday 12/31/18
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
322
kj
Friday 4/12/19
204
kj
Sunday 4/21/19
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
β
305
kj
Friday 3/8/19
221
kj
Tuesday 3/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
320
kj
Thursday 2/28/19
225
kj
Wednesday 2/27/19
Previous Workouts
Next Workouts