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Shake and Bake
akrunner70
Monroe, WA
36 🔥
Beat 907city2farmgrl
VS
907city2farmgrl
#FitFab40s, #PR4C - Alaska
1
Beat akrunner70
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 11:23 PM
✅
260
kj
78
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/15/22 @ 6:28 PM
kj
rpm
%
0
mph
Tuesday 2/16/21 @ 9:51 PM
✅
264
kj
87
rpm
43
%
19
mph
30 min Miley Cyrus Ride
Jess King
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Share
Monday 11/15/21 @ 8:55 PM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 10:24 PM
✅
281
kj
80
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 10/25/20 @ 1:34 AM
165
kj
71
rpm
41
%
16
mph
Friday 4/12/19 @ 4:22 PM
✅
322
kj
80
rpm
50
%
20
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 8:16 AM
166
kj
70
rpm
41
%
15
mph
Wednesday 2/6/19 @ 11:42 PM
✅
279
kj
78
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 6/14/19 @ 11:39 PM
191
kj
65
rpm
46
%
16
mph
Saturday 7/20/19 @ 12:27 PM
✅
290
kj
88
rpm
44
%
20
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Thursday 8/1/19 @ 11:53 AM
kj
rpm
%
0
mph
Monday 7/29/19 @ 5:34 PM
✅
447
kj
92
rpm
43
%
20
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Thursday 7/25/19 @ 11:20 AM
kj
rpm
%
0
mph
Thursday 7/11/19 @ 1:53 PM
✅
151
kj
87
rpm
45
%
20
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 7/14/19 @ 8:26 PM
104
kj
78
rpm
41
%
17
mph
Thursday 7/4/19 @ 3:55 PM
✅
442
kj
85
rpm
46
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 8:0 PM
274
kj
76
rpm
41
%
16
mph
Friday 5/3/19 @ 3:59 PM
✅
278
kj
85
rpm
45
%
19
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Thursday 5/16/19 @ 11:23 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
akrunner70
Monroe, WA
36 🔥
Beat 907city2farmgrl
VS
907city2farmgrl
#FitFab40s, #PR4C - Alaska
1
Beat akrunner70
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
260
kj
Tuesday 1/11/22
kj
Saturday 1/15/22
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
264
kj
Tuesday 2/16/21
kj
Monday 11/15/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
281
kj
Wednesday 10/14/20
165
kj
Sunday 10/25/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
322
kj
Friday 4/12/19
166
kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Wednesday 2/6/19
191
kj
Friday 6/14/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
290
kj
Saturday 7/20/19
kj
Thursday 8/1/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
447
kj
Monday 7/29/19
kj
Thursday 7/25/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Thursday 7/11/19
104
kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
442
kj
Thursday 7/4/19
274
kj
Sunday 7/7/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
278
kj
Friday 5/3/19
kj
Thursday 5/16/19
Previous Workouts
Next Workouts