Shake and Bake
Workouts
Saturday 1/6/24 @ 5:28 PM
151kj
85rpm
34%
15mph
Tuesday 1/9/24 @ 3:36 PM
✅
178kj
77rpm
39%
16mph
Wednesday 1/4/23 @ 8:36 PM
✅
172kj
88rpm
35%
16mph
Tuesday 10/25/22 @ 6:24 PM
154kj
76rpm
37%
15mph
Monday 2/21/22 @ 12:45 PM
61kj
78rpm
29%
12mph
Wednesday 2/9/22 @ 5:13 PM
✅
129kj
79rpm
40%
17mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Thursday 6/11/20 @ 3:30 PM
✅
319kj
81rpm
40%
17mph
Thursday 1/2/20 @ 11:53 PM
311kj
87rpm
39%
17mph
Tuesday 1/21/20 @ 11:31 AM
✅
360kj
83rpm
42%
18mph
Tuesday 5/7/19 @ 2:22 PM
✅
403kj
84rpm
39%
17mph
Saturday 3/23/19 @ 1:52 PM
302kj
79rpm
36%
15mph
Thursday 1/3/19 @ 3:38 PM
✅
295kj
78rpm
41%
17mph
Saturday 1/5/19 @ 2:45 PM
257kj
78rpm
39%
16mph
Thursday 10/4/18 @ 2:13 PM
269kj
86rpm
37%
16mph
Saturday 9/1/18 @ 1:38 PM
✅
313kj
83rpm
40%
17mph
Sunday 1/21/18 @ 3:14 PM
322kj
79rpm
42%
17mph
Saturday 4/7/18 @ 2:50 PM
✅
324kj
77rpm
43%
17mph
Saturday 2/24/18 @ 3:28 PM
✅
470kj
84rpm
42%
18mph
Saturday 2/24/18 @ 3:26 PM
460kj
79rpm
43%
18mph
Workouts
151
kj
Saturday 1/6/24
154
kj
Tuesday 10/25/22
61
kj
Monday 2/21/22
306
kj
Thursday 4/16/20
302
kj
Saturday 3/23/19
257
kj
Saturday 1/5/19
269
kj
Thursday 10/4/18
322
kj
Sunday 1/21/18
460
kj
Saturday 2/24/18