Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:26 PM
235kj
66rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 9:53 AM
✅
283kj
81rpm
46%
19mph
Friday 2/4/22 @ 2:6 AM
161kj
72rpm
46%
18mph
20 min Low Impact Ride
Ben Alldis
Thursday 2/3/22 @ 8:6 AM
✅
183kj
89rpm
43%
19mph
Friday 12/17/21 @ 1:37 PM
152kj
58rpm
52%
17mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/19/21 @ 10:9 AM
✅
175kj
84rpm
44%
19mph
Wednesday 7/7/21 @ 12:1 PM
242kj
66rpm
53%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
Wednesday 10/6/21 @ 11:46 AM
323kj
64rpm
49%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 9/21/21 @ 7:20 AM
✅
415kj
83rpm
45%
19mph
Tuesday 9/21/21 @ 12:52 PM
233kj
66rpm
49%
18mph
30 min HIIT Ride
Leanne Hainsby
Thursday 9/16/21 @ 6:26 AM
✅
317kj
81rpm
48%
20mph
Wednesday 4/14/21 @ 12:29 PM
286kj
68rpm
46%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Monday 1/4/21 @ 8:28 AM
✅
305kj
88rpm
44%
20mph
Sunday 5/9/21 @ 12:32 PM
222kj
61rpm
53%
17mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:1 AM
✅
307kj
82rpm
48%
20mph
Friday 5/7/21 @ 10:22 PM
5kj
59rpm
23%
7mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 9:29 AM
✅
283kj
86rpm
43%
19mph
Friday 2/5/21 @ 12:42 PM
258kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:38 AM
✅
312kj
76rpm
51%
20mph

Workouts

30 min HIIT & Hills Ride
Ally Love
235 kj
Tuesday 3/15/22
✅ 283 kj
Tuesday 3/15/22
20 min Low Impact Ride
Ben Alldis
161 kj
Friday 2/4/22
✅ 183 kj
Thursday 2/3/22
20 min Holiday Party Ride
Bradley Rose
152 kj
Friday 12/17/21
✅ 175 kj
Sunday 12/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Wednesday 7/7/21
✅ 315 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Ben Alldis
323 kj
Wednesday 10/6/21
✅ 415 kj
Tuesday 9/21/21
30 min HIIT Ride
Leanne Hainsby
233 kj
Tuesday 9/21/21
✅ 317 kj
Thursday 9/16/21
30 min Power Zone EDM Ride
Olivia Amato
286 kj
Wednesday 4/14/21
✅ 305 kj
Monday 1/4/21
30 min Dolly Parton Ride
Robin Arzón
222 kj
Sunday 5/9/21
✅ 307 kj
Monday 6/29/20
30 min Power Zone Ride
Matt Wilpers
5 kj
Friday 5/7/21
✅ 283 kj
Friday 5/7/21
30 min Prince Ride
Ally & Emma
258 kj
Friday 2/5/21
✅ 312 kj
Friday 8/14/20