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Shake and Bake
aknamedk
Chicago, IL
10 🔥
Beat alpine22
VS
alpine22
WY, from NoVA
4
Beat aknamedk
Workouts
Previous Workouts
Wednesday 9/6/23 @ 7:3 PM
✅
135
kj
79
rpm
46
%
19
mph
15 min Low Impact Ride
Bradley Rose
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Sunday 8/27/23 @ 12:18 PM
66
kj
81
rpm
33
%
14
mph
Monday 3/7/22 @ 1:3 PM
✅
243
kj
63
rpm
51
%
18
mph
30 min WHM Two for One Ride
Hannah & Leanne
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Sunday 3/6/22 @ 12:55 PM
204
kj
82
rpm
39
%
17
mph
Monday 7/5/21 @ 12:44 PM
✅
364
kj
70
rpm
60
%
21
mph
30 min AFO Ride: Migos
Alex Toussaint
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Saturday 7/3/21 @ 10:53 AM
228
kj
80
rpm
43
%
18
mph
Saturday 7/3/21 @ 4:40 PM
148
kj
71
rpm
49
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Sunday 7/4/21 @ 2:20 PM
✅
153
kj
85
rpm
41
%
18
mph
Previous Workouts
aknamedk
Chicago, IL
10 🔥
Beat alpine22
VS
alpine22
WY, from NoVA
4
Beat aknamedk
Workouts
Previous Workouts
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
135
kj
Wednesday 9/6/23
66
kj
Sunday 8/27/23
30 min WHM Two for One Ride
Hannah & Leanne
View Class
Share
✅
243
kj
Monday 3/7/22
204
kj
Sunday 3/6/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
364
kj
Monday 7/5/21
228
kj
Saturday 7/3/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
148
kj
Saturday 7/3/21
✅
153
kj
Sunday 7/4/21
Previous Workouts