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Shake and Bake
akliz
Alaska #PMCT
4
Beat mdmilano
VS
mdmilano
Novato, Ca
78 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 2:52 PM
303
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 5:2 PM
✅
756
kj
82
rpm
51
%
22
mph
Saturday 5/15/21 @ 2:36 PM
236
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 5:43 PM
✅
507
kj
89
rpm
46
%
21
mph
Thursday 10/8/20 @ 3:0 PM
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 9:52 PM
✅
573
kj
92
rpm
48
%
22
mph
Sunday 2/3/19 @ 5:16 PM
520
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 4:20 AM
✅
687
kj
86
rpm
49
%
21
mph
Tuesday 6/4/19 @ 1:1 PM
412
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 12:4 AM
✅
511
kj
83
rpm
49
%
21
mph
Tuesday 2/12/19 @ 1:59 PM
434
kj
89
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 5:23 AM
✅
536
kj
84
rpm
49
%
21
mph
Monday 1/14/19 @ 1:58 AM
467
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 7:24 PM
✅
532
kj
81
rpm
51
%
21
mph
Sunday 7/1/18 @ 2:53 PM
472
kj
86
rpm
47
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:56 PM
✅
509
kj
82
rpm
50
%
21
mph
Tuesday 11/6/18 @ 1:59 PM
430
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/7/18 @ 4:49 PM
✅
503
kj
85
rpm
44
%
20
mph
Tuesday 4/24/18 @ 1:43 PM
✅
302
kj
88
rpm
45
%
20
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 4/9/18 @ 3:24 PM
291
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
4
Beat mdmilano
VS
mdmilano
Novato, Ca
78 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Friday 5/28/21
✅
756
kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Saturday 5/15/21
✅
507
kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Thursday 10/8/20
✅
573
kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Sunday 2/3/19
✅
687
kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
412
kj
Tuesday 6/4/19
✅
511
kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Tuesday 2/12/19
✅
536
kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
467
kj
Monday 1/14/19
✅
532
kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
View Class
Share
472
kj
Sunday 7/1/18
✅
509
kj
Sunday 7/1/18
45 min Power Zone Ride
Denis Morton
View Class
Share
430
kj
Tuesday 11/6/18
✅
503
kj
Wednesday 11/7/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
302
kj
Tuesday 4/24/18
291
kj
Monday 4/9/18
Previous Workouts
Next Workouts