Shake and Bake

Workouts

Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 5:2 PM
✅
756kj
82rpm
51%
22mph
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Thursday 10/8/20 @ 3:0 PM
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:52 PM
✅
573kj
92rpm
48%
22mph
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
Tuesday 6/4/19 @ 1:1 PM
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:4 AM
✅
511kj
83rpm
49%
21mph
Tuesday 2/12/19 @ 1:59 PM
434kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:23 AM
✅
536kj
84rpm
49%
21mph
Monday 1/14/19 @ 1:58 AM
467kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Sunday 7/1/18 @ 2:53 PM
472kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
Tuesday 11/6/18 @ 1:59 PM
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 4:49 PM
✅
503kj
85rpm
44%
20mph
Tuesday 4/24/18 @ 1:43 PM
✅
302kj
88rpm
45%
20mph
30 min HIIT Ride
Denis Morton
Monday 4/9/18 @ 3:24 PM
291kj
85rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
303 kj
Friday 5/28/21
✅ 756 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 5/15/21
✅ 507 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 10/8/20
✅ 573 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 2/3/19
✅ 687 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Tuesday 6/4/19
✅ 511 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 2/12/19
✅ 536 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 1/14/19
✅ 532 kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
472 kj
Sunday 7/1/18
✅ 509 kj
Sunday 7/1/18
45 min Power Zone Ride
Denis Morton
430 kj
Tuesday 11/6/18
✅ 503 kj
Wednesday 11/7/18
30 min HIIT Ride
Denis Morton
✅ 302 kj
Tuesday 4/24/18
291 kj
Monday 4/9/18