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Shake and Bake
akliz
Alaska #PMCT
62 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
27
Beat akliz
Workouts
Previous Workouts
Next Workouts
Sunday 2/3/19 @ 5:16 PM
✅
520
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 5:29 PM
470
kj
83
rpm
43
%
18
mph
Thursday 10/8/20 @ 3:0 PM
✅
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 7:33 PM
336
kj
88
rpm
39
%
18
mph
Tuesday 4/7/20 @ 3:0 PM
215
kj
82
rpm
41
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Share
Wednesday 5/20/20 @ 1:53 PM
✅
225
kj
74
rpm
45
%
18
mph
Monday 4/8/19 @ 1:34 PM
✅
270
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 1:49 PM
180
kj
82
rpm
38
%
16
mph
Sunday 6/16/19 @ 9:21 PM
kj
rpm
%
0
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Sunday 6/16/19 @ 6:40 PM
✅
258
kj
71
rpm
49
%
19
mph
Sunday 1/20/19 @ 8:20 PM
✅
169
kj
95
rpm
40
%
19
mph
20 min 90s Pop Ride
Jennifer Jacobs
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Share
Wednesday 1/16/19 @ 2:28 PM
155
kj
80
rpm
43
%
18
mph
Sunday 7/1/18 @ 2:53 PM
✅
472
kj
86
rpm
47
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
417
kj
77
rpm
49
%
19
mph
Monday 10/29/18 @ 1:42 PM
✅
362
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 2:5 PM
284
kj
85
rpm
38
%
17
mph
Saturday 5/19/18 @ 4:39 PM
✅
625
kj
89
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/19/18 @ 4:44 PM
412
kj
81
rpm
41
%
17
mph
Wednesday 4/18/18 @ 1:57 AM
354
kj
79
rpm
42
%
17
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 4/21/18 @ 6:54 PM
✅
424
kj
71
rpm
51
%
19
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
62 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
27
Beat akliz
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Sunday 2/3/19
470
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Thursday 10/8/20
336
kj
Monday 9/23/19
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
215
kj
Tuesday 4/7/20
✅
225
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Monday 4/8/19
180
kj
Monday 7/1/19
30 min Get Lifted Ride
Ally Love
View Class
Share
kj
Sunday 6/16/19
✅
258
kj
Sunday 6/16/19
20 min 90s Pop Ride
Jennifer Jacobs
View Class
Share
✅
169
kj
Sunday 1/20/19
155
kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
View Class
Share
✅
472
kj
Sunday 7/1/18
417
kj
Sunday 7/1/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 10/29/18
284
kj
Thursday 11/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
625
kj
Saturday 5/19/18
412
kj
Saturday 5/19/18
45 min Live DJ Ride
Denis Morton
View Class
Share
354
kj
Wednesday 4/18/18
✅
424
kj
Saturday 4/21/18
Previous Workouts
Next Workouts