Shake and Bake
Workouts
Saturday 5/8/21 @ 1:54 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 10:50 AM
✅
351kj
70rpm
38%
15mph
Monday 1/25/21 @ 1:3 AM
✅
164kj
78rpm
37%
16mph
Friday 6/5/20 @ 12:58 AM
105kj
77rpm
31%
13mph
Tuesday 5/19/20 @ 2:42 AM
✅
68kj
77rpm
39%
16mph
Tuesday 1/5/21 @ 1:5 PM
65kj
74rpm
36%
14mph
Friday 5/8/20 @ 3:57 PM
✅
261kj
88rpm
42%
19mph
Saturday 5/9/20 @ 9:34 PM
163kj
71rpm
40%
15mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Monday 6/3/19 @ 9:41 PM
196kj
74rpm
35%
14mph
Sunday 2/3/19 @ 5:16 PM
✅
520kj
87rpm
43%
19mph
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Tuesday 1/22/19 @ 12:20 AM
123kj
76rpm
28%
11mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Friday 1/18/19 @ 2:49 PM
194kj
73rpm
35%
14mph
Tuesday 12/4/18 @ 1:59 PM
✅
407kj
86rpm
43%
19mph
Sunday 12/9/18 @ 12:9 AM
191kj
77rpm
34%
14mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
Workouts
105
kj
Friday 6/5/20
163
kj
Saturday 5/9/20
196
kj
Monday 6/3/19
241
kj
Sunday 1/13/19
194
kj
Friday 1/18/19
191
kj
Sunday 12/9/18