Shake and Bake

Workouts

Sunday 7/17/22 @ 4:0 PM
✅
182kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/22/23 @ 4:20 PM
164kj
62rpm
44%
15mph
Saturday 4/17/21 @ 6:28 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:44 PM
✅
47kj
86rpm
33%
15mph
Sunday 10/28/18 @ 3:44 PM
102kj
73rpm
52%
20mph
10 min Climb Ride
Robin Arzón
Friday 9/11/20 @ 7:26 PM
✅
114kj
63rpm
61%
21mph
Saturday 5/9/20 @ 3:32 PM
270kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/19/20 @ 4:38 PM
✅
287kj
79rpm
48%
19mph
Wednesday 6/24/20 @ 1:58 AM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Monday 3/30/20 @ 6:40 PM
✅
83kj
82rpm
43%
18mph
Sunday 5/31/20 @ 6:30 PM
247kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:31 PM
✅
269kj
73rpm
47%
18mph
Friday 4/10/20 @ 2:4 AM
1kj
20rpm
36%
4mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/30/20 @ 12:27 AM
✅
212kj
85rpm
46%
20mph
Sunday 2/9/20 @ 8:12 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:29 PM
✅
266kj
77rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 182 kj
Sunday 7/17/22
164 kj
Saturday 7/22/23
10 min Low Impact Ride
Cody Rigsby
45 kj
Saturday 4/17/21
✅ 47 kj
Tuesday 6/1/21
10 min Climb Ride
Robin Arzón
102 kj
Sunday 10/28/18
✅ 114 kj
Friday 9/11/20
30 min Lizzo Ride
Robin Arzón
270 kj
Saturday 5/9/20
✅ 287 kj
Wednesday 8/19/20
10 min Low Impact Ride
Ally Love
67 kj
Wednesday 6/24/20
✅ 83 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
247 kj
Sunday 5/31/20
✅ 269 kj
Sunday 5/31/20
20 min 2000s Ride
Cody Rigsby
1 kj
Friday 4/10/20
✅ 212 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Sunday 2/9/20
✅ 266 kj
Wednesday 1/29/20