Shake and Bake

Workouts

Sunday 2/14/21 @ 4:1 PM
89kj
80rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/23/20 @ 11:29 PM
✅
95kj
81rpm
39%
16mph
Sunday 5/5/19 @ 2:23 PM
40kj
87rpm
34%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/25/19 @ 6:47 PM
✅
204kj
77rpm
42%
17mph
Thursday 5/16/19 @ 1:52 PM
✅
83kj
91rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/21/19 @ 1:0 AM
47kj
86rpm
33%
15mph
Tuesday 7/16/19 @ 12:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/4/19 @ 12:49 PM
✅
47kj
86rpm
33%
15mph
Monday 4/8/19 @ 1:58 AM
33kj
68rpm
39%
13mph
15 min Pop Ride
Jenn Sherman
Thursday 4/4/19 @ 1:34 AM
✅
106kj
78rpm
42%
17mph
Saturday 2/2/19 @ 3:22 PM
✅
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/6/19 @ 4:18 PM
50kj
86rpm
34%
15mph
Monday 1/28/19 @ 2:39 PM
✅
287kj
85rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/29/19 @ 1:31 AM
187kj
75rpm
41%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
Sunday 12/9/18 @ 6:20 PM
✅
146kj
86rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 12/9/18 @ 4:48 PM
114kj
82rpm
37%
16mph
Saturday 5/19/18 @ 3:44 PM
✅
449kj
92rpm
43%
20mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 5/19/18 @ 3:37 PM
283kj
82rpm
39%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
89 kj
Sunday 2/14/21
✅ 95 kj
Tuesday 6/23/20
30 min Epic Sing Along Ride
Jenn Sherman
40 kj
Sunday 5/5/19
✅ 204 kj
Wednesday 12/25/19
10 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Thursday 5/16/19
47 kj
Tuesday 5/21/19
10 min Low Impact Ride
Olivia Amato
kj
Tuesday 7/16/19
✅ 47 kj
Thursday 7/4/19
15 min Pop Ride
Jenn Sherman
33 kj
Monday 4/8/19
✅ 106 kj
Thursday 4/4/19
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Saturday 2/2/19
50 kj
Saturday 4/6/19
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Monday 1/28/19
187 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
✅ 472 kj
Sunday 7/1/18
297 kj
Monday 7/2/18
20 min Low Impact Ride
Denis Morton
✅ 146 kj
Sunday 12/9/18
114 kj
Sunday 12/9/18
45 min Classic Rock Ride
Jenn Sherman
✅ 449 kj
Saturday 5/19/18
283 kj
Saturday 5/19/18