Shake and Bake

Workouts

Saturday 7/23/22 @ 4:24 PM
✅
168kj
71rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/9/22 @ 11:16 PM
152kj
75rpm
38%
15mph
Monday 1/25/21 @ 1:3 AM
✅
164kj
78rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
Saturday 3/14/20 @ 10:16 PM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
Sunday 5/5/19 @ 2:23 PM
40kj
87rpm
34%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:59 AM
✅
173kj
71rpm
42%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 2:34 AM
231kj
76rpm
38%
15mph
Saturday 3/31/18 @ 4:40 PM
✅
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/31/18 @ 12:45 AM
326kj
75rpm
39%
16mph
Tuesday 4/24/18 @ 1:43 PM
✅
302kj
88rpm
45%
20mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 7:1 PM
189kj
83rpm
39%
16mph
Monday 1/1/18 @ 10:7 PM
✅
246kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/21/18 @ 5:0 AM
115kj
88rpm
35%
16mph
Saturday 2/24/18 @ 5:14 PM
✅
274kj
78rpm
47%
19mph
30 min 80s Ride
Christine D'Ercole
Monday 3/5/18 @ 9:51 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 168 kj
Saturday 7/23/22
152 kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Monday 1/25/21
106 kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 43 kj
Saturday 3/14/20
41 kj
Friday 3/27/20
30 min Epic Sing Along Ride
Jenn Sherman
40 kj
Sunday 5/5/19
✅ 173 kj
Tuesday 5/21/19
45 min All for One Ride
All Instructors
✅ 472 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 1/14/19
231 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 3/31/18
326 kj
Tuesday 7/31/18
30 min HIIT Ride
Denis Morton
✅ 302 kj
Tuesday 4/24/18
189 kj
Wednesday 6/27/18
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Monday 1/1/18
115 kj
Wednesday 3/21/18
30 min 80s Ride
Christine D'Ercole
✅ 274 kj
Saturday 2/24/18
kj
Monday 3/5/18