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Shake and Bake
akliz
Alaska #PMCT
57 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
10
Beat akliz
Workouts
Previous Workouts
Next Workouts
Saturday 7/23/22 @ 4:24 PM
✅
168
kj
71
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 8/9/22 @ 11:16 PM
152
kj
75
rpm
38
%
15
mph
Monday 1/25/21 @ 1:3 AM
✅
164
kj
78
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/7/20 @ 7:33 PM
106
kj
75
rpm
32
%
13
mph
Saturday 3/14/20 @ 10:16 PM
✅
43
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 7:45 PM
41
kj
84
rpm
31
%
14
mph
Sunday 5/5/19 @ 2:23 PM
40
kj
87
rpm
34
%
15
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 5/21/19 @ 12:59 AM
✅
173
kj
71
rpm
42
%
16
mph
Sunday 7/1/18 @ 2:53 PM
✅
472
kj
86
rpm
47
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
281
kj
79
rpm
40
%
16
mph
Monday 1/14/19 @ 1:58 AM
✅
467
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/11/19 @ 2:34 AM
231
kj
76
rpm
38
%
15
mph
Saturday 3/31/18 @ 4:40 PM
✅
613
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/31/18 @ 12:45 AM
326
kj
75
rpm
39
%
16
mph
Tuesday 4/24/18 @ 1:43 PM
✅
302
kj
88
rpm
45
%
20
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 6/27/18 @ 7:1 PM
189
kj
83
rpm
39
%
16
mph
Monday 1/1/18 @ 10:7 PM
✅
246
kj
93
rpm
47
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 3/21/18 @ 5:0 AM
115
kj
88
rpm
35
%
16
mph
Saturday 2/24/18 @ 5:14 PM
✅
274
kj
78
rpm
47
%
19
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 3/5/18 @ 9:51 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
57 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
10
Beat akliz
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
168
kj
Saturday 7/23/22
152
kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Monday 1/25/21
106
kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
43
kj
Saturday 3/14/20
41
kj
Friday 3/27/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
40
kj
Sunday 5/5/19
✅
173
kj
Tuesday 5/21/19
45 min All for One Ride
All Instructors
View Class
Share
✅
472
kj
Sunday 7/1/18
281
kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
467
kj
Monday 1/14/19
231
kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
613
kj
Saturday 3/31/18
326
kj
Tuesday 7/31/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
302
kj
Tuesday 4/24/18
189
kj
Wednesday 6/27/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
246
kj
Monday 1/1/18
115
kj
Wednesday 3/21/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Saturday 2/24/18
kj
Monday 3/5/18
Previous Workouts
Next Workouts