Shake and Bake
Workouts
Wednesday 4/22/20 @ 1:57 PM
✅
238kj
83rpm
42%
18mph
Thursday 4/23/20 @ 2:43 AM
198kj
72rpm
44%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Tuesday 7/9/19 @ 2:56 AM
320kj
72rpm
45%
17mph
Saturday 9/28/19 @ 4:7 PM
✅
143kj
84rpm
45%
19mph
Tuesday 4/16/19 @ 9:14 PM
104kj
69rpm
45%
17mph
Saturday 1/12/19 @ 4:2 AM
✅
226kj
87rpm
40%
18mph
Saturday 8/31/19 @ 1:34 AM
187kj
75rpm
42%
16mph
Tuesday 4/16/19 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 2:41 AM
✅
144kj
80rpm
42%
17mph
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Wednesday 6/13/18 @ 3:40 AM
212kj
65rpm
50%
17mph
Friday 12/28/18 @ 3:17 PM
✅
284kj
94rpm
42%
20mph
Saturday 1/5/19 @ 2:47 AM
157kj
49rpm
50%
14mph
Sunday 12/24/17 @ 8:29 PM
✅
192kj
88rpm
44%
20mph
Thursday 1/3/19 @ 4:41 AM
106kj
53rpm
50%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:34 PM
240kj
57rpm
49%
15mph
Wednesday 7/4/18 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
Wednesday 7/4/18 @ 8:0 PM
300kj
54rpm
53%
16mph
Workouts
198
kj
Thursday 4/23/20
320
kj
Tuesday 7/9/19
240
kj
Thursday 11/22/18