Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 2:26 PM
βœ…
406kj
80rpm
45%
19mph
Saturday 2/13/21 @ 5:59 PM
βœ…
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
βœ…
492kj
79rpm
42%
17mph
Sunday 11/24/19 @ 5:33 PM
132kj
72rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:57 PM
βœ…
133kj
78rpm
34%
14mph
Tuesday 12/17/19 @ 1:55 PM
15kj
79rpm
35%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 1:53 AM
βœ…
52kj
74rpm
32%
13mph
Tuesday 8/29/17 @ 1:50 AM
βœ…
388kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:54 PM
350kj
80rpm
38%
16mph
Tuesday 6/4/19 @ 1:1 PM
βœ…
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
Saturday 2/16/19 @ 5:40 PM
406kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
βœ…
532kj
79rpm
44%
18mph
Monday 8/21/17 @ 2:20 PM
βœ…
372kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Wednesday 5/30/18 @ 2:4 PM
βœ…
320kj
91rpm
44%
20mph
30 min HIIT Ride
Matt Wilpers
Monday 8/6/18 @ 2:59 AM
218kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 2/9/21
βœ… 406 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 2/13/21
364 kj
Tuesday 11/15/22
60 min Power Zone Ride
Matt Wilpers
303 kj
Friday 5/28/21
βœ… 492 kj
Saturday 7/6/19
30 min Low Impact Ride
Matt Wilpers
132 kj
Sunday 11/24/19
βœ… 133 kj
Wednesday 9/18/19
15 min Low Impact Ride
Kendall Toole
15 kj
Tuesday 12/17/19
βœ… 52 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Tuesday 8/29/17
350 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Tuesday 6/4/19
374 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 2/16/19
βœ… 532 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 372 kj
Monday 8/21/17
296 kj
Tuesday 9/4/18
30 min HIIT Ride
Matt Wilpers
βœ… 320 kj
Wednesday 5/30/18
218 kj
Monday 8/6/18