Shake and Bake
Workouts
Tuesday 10/4/22 @ 2:30 PM
✅
202kj
78rpm
41%
17mph
Wednesday 2/17/21 @ 3:43 AM
174kj
55rpm
49%
15mph
Saturday 11/21/20 @ 7:30 PM
✅
397kj
75rpm
48%
19mph
Tuesday 11/3/20 @ 12:58 AM
320kj
58rpm
53%
17mph
Tuesday 10/6/20 @ 3:2 PM
✅
175kj
78rpm
42%
17mph
Thursday 9/24/20 @ 3:15 AM
164kj
34rpm
49%
9mph
Saturday 12/14/19 @ 6:12 PM
287kj
83rpm
40%
17mph
Saturday 12/14/19 @ 9:32 PM
✅
303kj
66rpm
47%
17mph
Tuesday 11/19/19 @ 3:33 AM
196kj
77rpm
41%
17mph
Friday 11/15/19 @ 7:22 PM
✅
217kj
66rpm
50%
18mph
Sunday 6/16/19 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 5:27 AM
✅
217kj
61rpm
52%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Wednesday 7/4/18 @ 5:56 AM
357kj
69rpm
49%
18mph
Thursday 10/25/18 @ 12:39 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 9:38 PM
✅
224kj
59rpm
54%
18mph
Wednesday 4/18/18 @ 1:57 AM
354kj
79rpm
42%
17mph
Saturday 4/14/18 @ 2:20 AM
✅
356kj
62rpm
52%
18mph
Tuesday 9/19/17 @ 2:9 PM
✅
266kj
88rpm
43%
19mph
Thursday 9/28/17 @ 3:4 AM
243kj
70rpm
49%
18mph
Workouts
174
kj
Wednesday 2/17/21
164
kj
Thursday 9/24/20
196
kj
Tuesday 11/19/19