Shake and Bake

Workouts

Saturday 3/13/21 @ 10:4 PM
✅
436kj
73rpm
59%
23mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/15/21 @ 3:35 PM
422kj
81rpm
54%
22mph
Saturday 12/5/20 @ 10:23 PM
✅
635kj
70rpm
61%
23mph
45 min Climb Ride
Ben Alldis
Monday 12/21/20 @ 9:51 PM
594kj
74rpm
56%
22mph
Saturday 5/16/20 @ 11:14 PM
397kj
83rpm
53%
22mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Monday 4/27/20 @ 3:48 AM
820kj
77rpm
56%
22mph
60 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 1:42 PM
✅
1071kj
73rpm
64%
25mph
Tuesday 12/31/19 @ 10:28 PM
✅
592kj
82rpm
53%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/31/19 @ 12:24 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 436 kj
Saturday 3/13/21
422 kj
Thursday 4/15/21
45 min Climb Ride
Ben Alldis
✅ 635 kj
Saturday 12/5/20
594 kj
Monday 12/21/20
30 min The Last Dance Ride
Alex Toussaint
397 kj
Saturday 5/16/20
✅ 452 kj
Wednesday 5/20/20
60 min Climb Ride
Ben Alldis
820 kj
Monday 4/27/20
✅ 1071 kj
Thursday 4/9/20
45 min Hip Hop Ride
Alex Toussaint
✅ 592 kj
Tuesday 12/31/19
kj
Tuesday 12/31/19