Shake and Bake

Workouts

Saturday 4/4/20 @ 11:46 PM
✅
371kj
75rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/23/21 @ 10:9 PM
369kj
76rpm
55%
22mph
Thursday 2/4/21 @ 4:22 AM
✅
428kj
74rpm
59%
23mph
30 min Spotify Rock This Ride
Emma Lovewell
Monday 2/1/21 @ 4:41 PM
379kj
77rpm
55%
22mph
Monday 1/18/21 @ 4:44 AM
✅
641kj
76rpm
57%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 9/26/20 @ 12:57 AM
563kj
77rpm
54%
22mph
Sunday 9/13/20 @ 11:32 PM
✅
634kj
74rpm
59%
23mph
45 min Climb Ride
Ben Alldis
Sunday 9/13/20 @ 1:26 AM
594kj
74rpm
58%
22mph
Monday 6/1/20 @ 12:58 AM
✅
326kj
76rpm
62%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/22/20 @ 11:7 PM
316kj
77rpm
60%
24mph
Saturday 6/13/20 @ 11:42 PM
✅
391kj
68rpm
61%
22mph
30 min Rock Ride
Emma Lovewell
Friday 9/27/19 @ 2:6 AM
376kj
70rpm
58%
22mph
Monday 5/25/20 @ 12:13 AM
361kj
80rpm
51%
21mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 6:47 PM
✅
375kj
84rpm
51%
22mph
Sunday 3/29/20 @ 11:16 PM
✅
400kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 3:46 PM
376kj
74rpm
56%
22mph
Tuesday 12/17/19 @ 4:32 AM
✅
412kj
80rpm
54%
22mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/3/19 @ 3:11 AM
395kj
77rpm
55%
22mph
Sunday 9/1/19 @ 8:27 PM
✅
614kj
75rpm
57%
22mph
45 min Climb Ride
Jess King
Tuesday 7/2/19 @ 4:5 PM
530kj
68rpm
58%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 371 kj
Saturday 4/4/20
369 kj
Tuesday 2/23/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 428 kj
Thursday 2/4/21
379 kj
Monday 2/1/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 641 kj
Monday 1/18/21
563 kj
Saturday 9/26/20
45 min Climb Ride
Ben Alldis
✅ 634 kj
Sunday 9/13/20
594 kj
Sunday 9/13/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 326 kj
Monday 6/1/20
316 kj
Monday 6/22/20
30 min Rock Ride
Emma Lovewell
✅ 391 kj
Saturday 6/13/20
376 kj
Friday 9/27/19
30 min Rock Ride
Denis Morton
361 kj
Monday 5/25/20
✅ 375 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Ally Love
✅ 400 kj
Sunday 3/29/20
376 kj
Friday 3/27/20
30 min HIIT & Hills Ride
Ally Love
✅ 412 kj
Tuesday 12/17/19
395 kj
Tuesday 12/3/19
45 min Climb Ride
Jess King
✅ 614 kj
Sunday 9/1/19
530 kj
Tuesday 7/2/19