Shake and Bake
Workouts
Wednesday 2/8/23 @ 1:33 AM
✅
240kj
59rpm
46%
15mph
Sunday 8/20/23 @ 7:46 PM
kj
rpm
%
0mph
Sunday 3/5/23 @ 11:17 PM
237kj
60rpm
45%
15mph
Sunday 3/5/23 @ 7:12 PM
✅
344kj
79rpm
42%
18mph
Thursday 8/13/20 @ 3:11 AM
198kj
60rpm
51%
17mph
Tuesday 8/18/20 @ 3:32 PM
✅
208kj
75rpm
43%
17mph
Friday 4/3/20 @ 5:3 AM
✅
185kj
59rpm
50%
16mph
Friday 4/3/20 @ 4:5 AM
175kj
77rpm
39%
16mph
Thursday 6/14/18 @ 5:33 AM
251kj
69rpm
50%
19mph
Saturday 6/9/18 @ 4:30 PM
✅
306kj
79rpm
49%
20mph
Saturday 4/14/18 @ 2:20 AM
356kj
62rpm
52%
18mph
Friday 4/20/18 @ 4:1 PM
✅
416kj
74rpm
49%
19mph
Wednesday 3/21/18 @ 12:3 AM
✅
280kj
72rpm
51%
19mph
Friday 3/23/18 @ 3:18 PM
252kj
82rpm
44%
19mph
Tuesday 2/27/18 @ 6:24 AM
✅
256kj
76rpm
47%
19mph
Wednesday 2/28/18 @ 3:8 PM
236kj
79rpm
44%
18mph
Friday 2/16/18 @ 3:29 PM
232kj
68rpm
49%
18mph
Sunday 2/25/18 @ 1:59 AM
✅
239kj
78rpm
44%
18mph
Monday 2/19/18 @ 10:43 PM
✅
360kj
67rpm
49%
18mph
Thursday 2/22/18 @ 1:49 AM
307kj
88rpm
38%
17mph