Shake and Bake
Workouts
Tuesday 7/14/20 @ 5:17 AM
✅
222kj
63rpm
51%
18mph
Thursday 7/2/20 @ 12:4 AM
138kj
70rpm
38%
15mph
Friday 5/3/19 @ 5:16 AM
✅
104kj
59rpm
52%
17mph
Saturday 2/9/19 @ 11:50 PM
72kj
75rpm
37%
15mph
Tuesday 4/30/19 @ 2:0 AM
✅
253kj
66rpm
51%
19mph
Monday 4/29/19 @ 2:27 AM
146kj
73rpm
38%
15mph
Saturday 4/20/19 @ 10:11 PM
✅
318kj
61rpm
50%
17mph
Monday 4/22/19 @ 1:41 AM
218kj
73rpm
38%
15mph
Thursday 6/14/18 @ 5:33 AM
✅
251kj
69rpm
50%
19mph
Wednesday 6/6/18 @ 4:30 AM
149kj
79rpm
36%
15mph
Saturday 5/12/18 @ 2:25 AM
✅
239kj
73rpm
47%
18mph
Wednesday 5/16/18 @ 4:1 AM
143kj
77rpm
36%
15mph
Saturday 4/14/18 @ 2:20 AM
✅
356kj
62rpm
52%
18mph
Wednesday 4/18/18 @ 3:47 AM
216kj
77rpm
36%
15mph
Monday 3/5/18 @ 1:38 AM
✅
386kj
68rpm
51%
19mph
Wednesday 3/7/18 @ 4:46 AM
233kj
84rpm
35%
15mph
Monday 2/26/18 @ 2:46 AM
✅
416kj
68rpm
52%
19mph
Tuesday 2/27/18 @ 4:47 AM
228kj
78rpm
37%
15mph
Saturday 2/4/17 @ 8:17 PM
✅
350kj
69rpm
49%
18mph
Monday 2/27/17 @ 1:45 AM
138kj
77rpm
30%
12mph