Shake and Bake

Workouts

Tuesday 3/3/20 @ 3:20 AM
✅
247kj
67rpm
51%
18mph
30 min Country Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:35 AM
125kj
74rpm
34%
14mph
Tuesday 3/10/20 @ 3:32 AM
✅
137kj
59rpm
52%
17mph
20 min Country Ride
Ally Love
Tuesday 3/10/20 @ 3:20 AM
79kj
76rpm
34%
13mph
Monday 2/18/19 @ 12:10 AM
✅
351kj
62rpm
53%
18mph
45 min Country Ride
Denis Morton
Saturday 2/16/19 @ 7:17 PM
310kj
86rpm
39%
17mph
Sunday 12/16/18 @ 10:9 PM
✅
319kj
57rpm
54%
17mph
45 min Country Ride
Denis Morton
Sunday 12/30/18 @ 5:26 PM
299kj
77rpm
42%
17mph
Wednesday 8/15/18 @ 4:57 AM
✅
237kj
70rpm
48%
18mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/22/18 @ 12:16 PM
131kj
83rpm
33%
14mph
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Monday 6/11/18 @ 4:51 AM
✅
383kj
66rpm
52%
19mph
45 min Country Ride
Denis Morton
Saturday 6/9/18 @ 9:57 PM
330kj
82rpm
42%
17mph
Saturday 5/12/18 @ 2:25 AM
✅
239kj
73rpm
47%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Saturday 4/14/18 @ 2:20 AM
✅
356kj
62rpm
52%
18mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph
Wednesday 3/14/18 @ 3:26 AM
✅
293kj
73rpm
51%
20mph
30 min Country Ride
Denis Morton
Monday 2/12/18 @ 4:27 PM
256kj
79rpm
45%
19mph

Workouts

30 min Country Ride
Matt Wilpers
✅ 247 kj
Tuesday 3/3/20
125 kj
Tuesday 3/17/20
20 min Country Ride
Ally Love
✅ 137 kj
Tuesday 3/10/20
79 kj
Tuesday 3/10/20
45 min Country Ride
Denis Morton
✅ 351 kj
Monday 2/18/19
310 kj
Saturday 2/16/19
45 min Country Ride
Denis Morton
✅ 319 kj
Sunday 12/16/18
299 kj
Sunday 12/30/18
30 min 90s Pop Ride
Denis Morton
✅ 237 kj
Wednesday 8/15/18
131 kj
Wednesday 8/22/18
45 min All for One Ride
All Instructors
✅ 357 kj
Wednesday 7/4/18
326 kj
Friday 7/13/18
45 min Country Ride
Denis Morton
✅ 383 kj
Monday 6/11/18
330 kj
Saturday 6/9/18
30 min 90s Pop Ride
Denis Morton
✅ 239 kj
Saturday 5/12/18
100 kj
Saturday 5/26/18
45 min Live DJ Ride
Denis Morton
✅ 356 kj
Saturday 4/14/18
302 kj
Wednesday 4/18/18
30 min Country Ride
Denis Morton
✅ 293 kj
Wednesday 3/14/18
256 kj
Monday 2/12/18