Shake and Bake
Workouts
Thursday 2/8/24 @ 10:17 AM
166kj
76rpm
40%
16mph
Saturday 2/3/24 @ 2:9 PM
✅
387kj
68rpm
58%
22mph
Sunday 1/28/24 @ 3:16 PM
174kj
73rpm
41%
16mph
Friday 10/27/23 @ 3:33 PM
✅
392kj
68rpm
58%
22mph
Wednesday 4/19/23 @ 9:26 AM
146kj
79rpm
34%
14mph
Saturday 12/30/23 @ 8:33 PM
✅
370kj
65rpm
59%
21mph
Monday 11/27/23 @ 2:22 PM
144kj
76rpm
35%
14mph
Friday 11/17/23 @ 3:32 PM
✅
377kj
67rpm
58%
21mph
Friday 2/4/22 @ 12:2 PM
147kj
72rpm
38%
14mph
Wednesday 5/19/21 @ 9:40 PM
✅
455kj
73rpm
60%
23mph
Tuesday 1/25/22 @ 12:35 PM
150kj
72rpm
38%
15mph
Friday 1/14/22 @ 5:29 PM
✅
433kj
67rpm
63%
22mph
Thursday 1/20/22 @ 11:7 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:37 PM
✅
442kj
78rpm
56%
23mph
Sunday 12/13/20 @ 8:48 PM
136kj
65rpm
40%
14mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Thursday 4/8/21 @ 12:14 PM
127kj
73rpm
36%
14mph
Wednesday 6/9/21 @ 9:50 PM
✅
428kj
70rpm
60%
22mph
Monday 1/11/21 @ 11:41 PM
95kj
77rpm
36%
14mph
Saturday 1/23/21 @ 6:57 PM
✅
301kj
81rpm
56%
23mph
Workouts
146
kj
Wednesday 4/19/23
136
kj
Sunday 12/13/20