Shake and Bake

Workouts

Friday 2/25/22 @ 4:32 PM
✅
173kj
73rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Friday 1/15/21 @ 6:30 PM
✅
64kj
81rpm
40%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Friday 9/11/20 @ 10:13 AM
✅
60kj
71rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Monday 7/6/20 @ 9:4 AM
55kj
75rpm
28%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Friday 2/25/22
112 kj
Friday 11/22/19
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 64 kj
Friday 1/15/21
53 kj
Wednesday 2/24/21
20 min Beginner Ride
Robin Arzón
✅ 60 kj
Friday 9/11/20
55 kj
Monday 7/6/20